How to make sweet potato porridge

How to make sweet potato porridge

How many friends know how to make sweet potato porridge? In fact, the method of making this porridge is also very simple. Please see the detailed introduction below.

Sweet potato porridge

Ingredients for sweet potato porridge

Ingredients for sweet potato porridge:

Main ingredients: 200 grams of sweet potato, 100 grams of japonica rice.

Features of sweet potato porridge:

Sweet potato, also known as sweet potato, has the effects of strengthening the spleen and stomach, replenishing deficiency, invigorating qi and strength, and promoting lactation.

This porridge is made by boiling sweet potatoes and glutinous rice together. It has the effects of strengthening the spleen and stomach, replenishing qi and promoting lactation, and moistening steam and relieving constipation. It is suitable for treating postpartum milk blockage, constipation, spleen and stomach weakness, etc.

People with diabetes, gastric ulcers and excessive stomach acid should not eat too much.

How to make sweet potato porridge

Teach you how to make sweet potato porridge, how to make sweet potato porridge delicious

1. Wash the sweet potatoes, peel them and cut them into pieces; wash the japonica rice.

2. Put the pot on the fire, add appropriate amount of water, rice and sweet potato pieces, and cook into porridge.

Features:

Sticky, sweet and delicious.

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. They have high nutritional value and are called the most nutritionally balanced health food by nutritionists.

<<:  The efficacy of sunflower porridge

>>:  Benefits of Huaishan Egg Yolk Porridge

Recommend

Benefits of Carrot Apple Juice

I often see some people squeeze carrot and apple ...

The advantages and disadvantages of long-term moxibustion

In life, many people have a special liking for mo...

What are the benefits of drinking jujube soaked in water?

Jujube is a common wild fruit in rural areas. It ...

Can the dragon fruit peel be eaten? How to eat the dragon fruit peel

Dragon fruit is quite common in our daily life. I...

Medicinal value of kale

Kale is one of my country's specialty vegetab...

The efficacy and function of camellia The medicinal value of camellia

Camellia, also known as camellia, is a plant of t...

How to eat Chinese mustard greens

You may not have heard of Chinese mustard greens,...

How to eat mango sauce? How to eat mango sauce

Mango jam is made by combining the pulp and fruit...

Wild camellia pictures and effects

Wild camellia is a beautiful wild plant. The arti...

How to make Sichuan bean paste How to make Sichuan bean paste

Sichuan bean paste is definitely spicy because Si...

How to calculate the one-year shelf life

In my country, basically, whether it is edible or...

The efficacy and function of Allium grandiflorum

Allium grandiflorum, also known as Allium grandif...

How many days is the shelf life of train lunch boxes?

How long is the shelf life of train lunch boxes? ...