How to make sweet potato porridge

How many friends know how to make sweet potato porridge? In fact, the method of making this porridge is also very simple. Please see the detailed introduction below.

Sweet potato porridge

Ingredients for sweet potato porridge

Ingredients for sweet potato porridge:

Main ingredients: 200 grams of sweet potato, 100 grams of japonica rice.

Features of sweet potato porridge:

Sweet potato, also known as sweet potato, has the effects of strengthening the spleen and stomach, replenishing deficiency, invigorating qi and strength, and promoting lactation.

This porridge is made by boiling sweet potatoes and glutinous rice together. It has the effects of strengthening the spleen and stomach, replenishing qi and promoting lactation, and moistening steam and relieving constipation. It is suitable for treating postpartum milk blockage, constipation, spleen and stomach weakness, etc.

People with diabetes, gastric ulcers and excessive stomach acid should not eat too much.

How to make sweet potato porridge

Teach you how to make sweet potato porridge, how to make sweet potato porridge delicious

1. Wash the sweet potatoes, peel them and cut them into pieces; wash the japonica rice.

2. Put the pot on the fire, add appropriate amount of water, rice and sweet potato pieces, and cook into porridge.

Features:

Sticky, sweet and delicious.

Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. They have high nutritional value and are called the most nutritionally balanced health food by nutritionists.