How to cook kidney beans How to cook kidney beans

Kidney beans are also called French beans, which are produced in Mexico and Argentina. Kidney beans are rich in nutritional value. Eating kidney beans can supplement vitamin C, calcium and iron. Kidney beans are low-sodium foods. How to cook kidney beans can preserve the nutritional structure of kidney beans. The following is a complete list of ways to cook kidney beans.

How to cook kidney beans

1. Kidney bean recipes - Kidney bean porridge

Step 1: Soak the harder-to-cook ingredients such as kidney beans, red beans, white fungus, coix seeds, and red dates in warm water.

Step 2: Wash the unsoaked ingredients, put them into the rice cooker and add water.

Step 3: Press the porridge cooking button to start cooking porridge, and follow the normal procedure. If you don't have a rice cooker, put the ingredients in a casserole and boil it, or simmer it on low heat for half an hour.

Step 4: Cook the porridge in the rice cooker for about half an hour, adjust it to the keep warm setting, and simmer the ingredients.

Step 5: After the ingredients in the pot have been simmered for a while, put the previously soaked ingredients into the rice cooker and continue cooking the porridge.

Step 6: After the porridge is cooked, add sugar to season it.

2. Kidney Bean Recipe - Braised Kidney Beans with Pork

Step 1: Wash the kidney beans and cut into sections, drain the blood from the pork belly, wash it clean and slice it, and cut the ginger and green onion into sections.

Step 2: Boil the kidney beans in water until the water turns green, then remove and drain.

Step 3: Add oil to the pan, sauté the scallions and ginger until fragrant, then add the meat slices and stir-fry.

Step 4: When the meat slices are 70% hot, add the kidney beans and stir-fry together.

Step 5: Pour in a bowl of water and soy sauce, then simmer for ten minutes.