Nutritional value and efficacy of blue cabbage

Elancai, also known as big mustard or bitter vegetable, is an upright herb. It can be used as medicine after being harvested in autumn. The tender leaves and seedlings in spring can be used as wild vegetables for human consumption. In fact, its nutritional value and medicinal effects are very outstanding. I will give a detailed introduction to the effects and functions of Elancai later. Friends in need can take a careful look.

Nutritional value and efficacy of blue cabbage

1. Nutritional value of blue cabbage

Elan vegetables contain many nutrients beneficial to the human body, such as protein, fat and cellulose. In addition, it also contains many substances such as calcium, iron and phosphorus. Vitamins and amino acids are also the most important existence in Elan vegetables. People can quickly absorb and utilize these nutrients after eating them, which can promote normal metabolism of the body and have certain benefits for enhancing physical fitness.

2. Blue vegetables can cure neurasthenia

Elancai has a good therapeutic effect on human neurasthenia. It can increase the activity of human nerve cells, calm the nerves, and relieve people's neurasthenia, insomnia, anxiety and other adverse symptoms. During treatment, you can add 150 grams of dried Elancai to water and boil it. After boiling, take it before going to bed at night. Use it for seven consecutive days. The symptoms will improve, and the symptoms will completely disappear in about 20 days.

3. Blue vegetables can cure colitis

Elanthe has a good therapeutic effect on human colitis. After being used as medicine, it can clear away heat and detoxify, cool blood and relieve blood stasis, and expel pus and blood. It has a good therapeutic effect on human colitis. During treatment, 300 grams of Elanthe can be added with 15 grams of Atractylodes macrocephala, 20 grams of Salvia miltiorrhiza, and 30 grams of Coptis chinensis and other Chinese medicinal materials to decoct them together. After decoction, you can take the medicine liquid directly.