Can radish leaves be eaten? The effects and functions of radish leaves

Radish is a food that we often eat. It can regulate qi and eliminate phlegm, and it can also promote digestion. But have you ever paid attention to the leaves of radish? Many people feel it is a pity to throw away the leaves of radish, and want to know whether radish leaves can be eaten. If they can be eaten, what are their effects and functions? The following editor will talk about these issues for you.

Can radish leaves be eaten? The effects and functions of radish leaves

1. Radish leaves are edible

Radish leaves are edible. They are crisp and tender with a slightly spicy taste. They contain large amounts of dietary fiber and carbohydrates, as well as a variety of vitamins and minerals. They are a food ingredient with high nutritional value and outstanding health benefits. Their benefits to the human body are no worse than those of radish.

2. Radish leaves can promote digestion

Promoting digestion is one of the important functions of radish leaves. Because radish has a spicy smell, people can promote the secretion of saliva and gastric juice after eating it, which can speed up the digestion and absorption of food by the stomach and intestines, thus playing an important role in promoting digestion.

3. Radish leaves can protect your eyes

Radish leaves are very good for human eyes, can prevent vision loss, and can also relieve eye fatigue. Radish leaves contain a high amount of trace element molybdenum, which is an important component of the iris of the eye and is also the key to its ability to protect the eyes and improve vision.

4. Radish leaves can moisten the lungs and relieve coughs

Eating more radish leaves can moisten the lungs and relieve coughs. It contains a certain amount of volatile oils. From the perspective of traditional Chinese medicine, it can enter the meridians, dilute phlegm, and clear lung heat. It has a good effect on alleviating the common lung heat cough in humans.