What fruits should I eat to nourish my stomach?

Nowadays, the pace of life in society is too fast. Many people have irregular diets and often have stomach problems. Fruits are the most consumed food in life. People especially want to know what water they should drink when they have stomach problems, and what fruits are the most nourishing for the stomach. In fact, there are many kinds of fruits that can nourish the stomach in life. If you don’t believe it, you can go and have a look with me.

What fruits should I eat to nourish my stomach?

1. If you have a bad stomach, you can eat apples

Apple is a common fruit in life and one of the most suitable stomach-nourishing fruits for people with poor stomachs. Apple tastes bitter and is cool in nature. After people eat it, it can play an important role in strengthening the spleen, regulating qi and benefiting the stomach. It can relieve a variety of symptoms of stomach discomfort. It is especially suitable for patients with stomach diseases such as spleen deficiency, poor appetite, and deficiency of stomach yin to eat in appropriate amounts.

2. If you have a bad stomach, you can eat longan

Eating longan is a good choice for those with a bad stomach. Longan is not only a fruit, but also a Chinese medicinal material. It has many functions such as strengthening yang and replenishing qi, warming the stomach and tonifying the spleen. It is suitable for people with weak spleen and stomach, but it should not be consumed in excess, otherwise it is easy to get angry.

3. Eat oranges when you feel upset

Oranges are a common fruit in our daily life. This fruit has the effect of soothing the stomach, increasing gastric motility and reducing the occurrence of indigestion. There are some acidic components in oranges, which can speed up the secretion of digestive juices and promote the healing of ulcers. Regular consumption can reduce the occurrence of gastritis and gastric ulcers. In addition to the foods introduced above, people with poor stomachs can also eat more papaya and red dates in their daily lives, which also have certain stomach-nourishing effects.