Pumpkin Rose Buns

Here is how to make pumpkin rose buns:

Pumpkin Rose Bun Ingredients:

600 grams of flour, 200 grams of pumpkin puree, and appropriate amount of yeast.

Pumpkin Rose Buns Taste:

The steamed buns have the natural sweetness of pumpkin, good elasticity and moderate hardness.

1. Steam the pumpkin puree. Peel and slice the pumpkin, steam it in a steamer for 20 minutes, and then put it into a dough bowl and grind it for later use.

2. Knead the dough. Dissolve the yeast in a little warm water and add it to the flour. Add the steamed pumpkin puree to the flour and knead it into a dough of appropriate hardness.

3. Seal the dough with plastic wrap and place it in a warm place to ferment for about 2 hours.

4. Knead the fermented dough again until it is smooth, divide it into small doughs, and roll it into dough sheets of the same shape and size as the dumpling skins.

5. Take five round dough sheets and place them one on top of the other. Use chopsticks to make a mark in the middle of the dough sheets.

6. Roll a dough with thin ends and thick middle, put it on the top dough sheet, roll up one corner of the dough sheet, and start rolling the dough sheet with the dough sheet as the axis. Roll all the dough sheets into one dough sheet.

7. Use your thumb and index finger to pinch the middle of the dough and twist it to form two roses.

8. Place in a steamer and steam for 25 minutes.

Peng Yu said that the key to this dish is that the dough should not be too thin, otherwise the roses will be difficult to shape. After mixing the flour and pumpkin puree for the first time, you need to be very patient and add water while mixing, so as to ensure the chewiness of the dough. Don't use too much water to dissolve the yeast, because pumpkin puree is high in water.

Pumpkin Detox

Protect gastric mucosa

Pumpkin is warm in nature and can be eaten by the general population, especially by obese people, diabetics and the elderly. Pumpkin contains vitamins and pectin, which can bind and eliminate bacterial toxins and other harmful substances in the body, playing a detoxifying role. Pectin can also protect the gastric mucosa from the stimulation of rough food, promote ulcer healing, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion of food.