Which fruits cannot be eaten at the same time? Which fruits and vegetables cannot be eaten at the same time?

Which fruits and vegetables cannot be eaten at the same time? I think everyone is very concerned about this question, so let's learn about it together.

Fruits and vegetables

Because of the different ingredients of food, many foods cannot be eaten at the same time. Otherwise, some foods will produce chemical reactions in the body, forming precipitates that the body cannot digest and absorb, and even cause adverse effects. Therefore, we have some understanding of this type of food.

Fruits and vegetables that cannot be eaten at the same time

1. It is not suitable to eat eggs and soy milk together: People often eat soy milk and eggs, thinking that both are rich in protein and good for the body. From the perspective of scientific diet, the two should not be eaten together. Because raw soy milk contains trypsin inhibitors, which can inhibit the activity of human proteases and affect the digestion and absorption of proteins in the human body. The egg white contains sticky proteins, which can combine with the trypsin in soy milk, hindering the decomposition of proteins and thus reducing the body's absorption rate of proteins.

2. It is not suitable to eat radish and oranges together. Clinical experiments have found that after radish and other cruciferous vegetables are ingested by the human body, a substance called thiocyanate can be quickly produced, and it is quickly metabolized to produce another anti-thyroid substance - thiocyanic acid. The amount of this substance produced is proportional to the intake of steamed vegetables. At this time, if the flavonoids in oranges containing a large amount of plant pigments are ingested at the same time, they will be decomposed by bacteria in the intestines and converted into hydroxybenzoic acid and ferulic acid. These two can enhance the inhibition of thyroid function by thiocyanate, thereby inducing or causing goiter. Therefore, it is not suitable to eat these two foods together, especially in areas where goiter is prevalent, or people who are suffering from goiter should pay more attention.

3. It is not suitable to eat persimmons and sweet potatoes together: Persimmons are sweet and cold in nature. They can clear away heat, promote the production of body fluids, moisten the lungs, and contain nutrients such as protein, sugar, fat, pectin, tannic acid, vitamins and inorganic salts. Sweet potatoes are sweet and neutral in nature. They can replenish deficiency and invigorate qi, strengthen the kidneys and spleen, and contain a large amount of nutrients such as sugar. If the two are eaten separately, it is beneficial to the body, but if they are eaten at the same time, it is not beneficial to the body. If they are eaten at the same time, it is not good for the body. Because after eating sweet potatoes, a large amount of hydrochloric acid will be produced in the stomach. If you eat some persimmons, the persimmons will precipitate under the action of gastric acid. The precipitates will accumulate together and form water-insoluble lumps, which are difficult to digest and difficult to excrete. People are prone to gastric persimmon stones, and severe cases require surgery.

4. It is not suitable to eat milk and chocolate together: Milk is rich in protein and calcium, while chocolate contains oxalic acid. If the two are mixed together, the calcium in the milk will combine with the oxalic acid in the chocolate to form a water-insoluble calcium oxalate. Not only will it not be absorbed after consumption, but it will also cause symptoms such as diarrhea and dry hair, affecting growth and development. Therefore, they should not be eaten together.

5. Some fruits should not be eaten with seafood; people like to eat seafood and fruits, especially children. However, it should be noted that if you eat grapes, hawthorns, pomegranates, persimmons and other fruits while eating seafood, you will experience vomiting, bloating, abdominal pain, diarrhea, etc. Because these fruits contain tannic acid, when they encounter protein in aquatic products, they will precipitate and coagulate to form substances that are not easy to digest. At the same time, tannic acid also has a sword-collecting effect, which can inhibit the secretion of digestive juices, causing coagulated substances to remain in the intestines for a long time, and then cause fermentation. Therefore, seafood should not be eaten with the above-mentioned aquatic products, and after eating seafood, you should wait for more than 4 hours before eating these fruits.

6. Milk, yogurt and cheese should not be eaten at the same time as broccoli, soybeans, spinach, amaranth and water spinach, because the former are rich in calcium, while the chemical components contained in the latter affect the digestion and absorption of calcium.

7. Other foods, such as mutton and watermelon, banana and taro, preserved eggs and brown sugar, tofu and honey, cucumber and peanuts, mustard greens and rabbit meat, dog meat and mung bean, persimmon and crab, etc. should not be eaten at the same time.