How to make seaweed egg porridge

Seaweed Egg Drop Porridge

I like to cook it recently because it is simple to make, delicious and can save time for cooking, killing two birds with one stone.

How to make seaweed egg porridge

1. Take some dried seaweed, soak it in water and clean it.

Tip: You don’t need too much dried seaweed, as it will become more abundant after soaking in water.

2. Beat one or two eggs into a bowl and mix well.

3. Slice the pumpkin.

4. Pour hot water into the pot, add rice, bring to a boil, add pumpkin, bring to a boil, add seaweed, salt, chicken essence, and sprinkle the beaten egg liquid evenly into the pot.

The efficacy of seaweed egg porridge

2. Rich in choline, calcium and iron, it can enhance memory, treat maternal and child anemia, and promote the growth and health of bones and teeth; it contains a certain amount of mannitol and can be used as a supplementary food for the treatment of edema;

3. The polysaccharides contained in laver can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, improve the body's immunity; and significantly reduce the total content of serum cholesterol;

4. The active ingredients in laver have an inhibition rate of 53.2% on Ehrlich cancer, which helps prevent and treat brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.