The efficacy and function of pitaya and pitaya peel

Regarding the topic of "Dragon fruit is a treasure from head to toe", I believe everyone knows how valuable the dragon fruit is as soon as they see the title. Now let me tell you why the dragon fruit is a treasure from head to toe.

Dragon fruit is a treasure

Dragon fruit is a treasure from head to toe, with 7 major nutrients for beauty and health. Let’s talk about dragon fruit. Everyone has eaten it, right? This is a local fruit produced in Yunnan. It is named because it resembles the flame spit out by a dragon. Dragon fruit usually tastes sweet. Eating dragon fruit regularly can treat constipation, increase gastrointestinal motility, and allow food to be better digested through the gastrointestinal tract.

Dragon fruit can help you lose weight

Did you know that pitaya is a treasure from head to toe? In the hot summer, a small pitaya can help us whiten our skin and prevent dark spots, as well as lose weight and prevent constipation. In the hot summer, pitaya is the best choice of fruit for us women. It is not only a low-energy fruit, but also has 7 major nutritional values.

1. Pitaya contains a high content of anthocyanins. Anthocyanins are an antioxidant with obvious effects. They have antioxidant, anti-free radical and anti-aging effects. They also inhibit brain cell degeneration and prevent dementia. It is a powerful antioxidant, more than 10 times stronger than carotene, and can remain active in human blood for 75 hours. It can protect the human body from damage by harmful free radicals and help prevent a variety of diseases related to free radicals.

2. Pitaya is rich in plant albumin, which is rare in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretion system, thus playing a detoxifying role. In addition, albumin also has a protective effect on the stomach wall.

4. Dragon fruit is a low-energy, high-fiber fruit. It is very rich in water-soluble dietary fiber and therefore has the effects of helping with weight loss, lowering cholesterol, moisturizing the intestines, and preventing colorectal cancer.

5. The iron content in pitaya is higher than that in other fruits. Iron is an indispensable element for the production of hemoglobin and other iron-containing substances, and plays an important role in human health.

Dragon fruit peel is also useful

Many people like to shave off the peel when eating pitaya, which is actually a pity. Because the peel of pitaya contains very precious nutrients anthocyanins. Anthocyanins can enhance blood vessel elasticity, protect the inner wall of arteries; lower blood pressure; improve skin smoothness and beautify skin; inhibit inflammation and allergies, improve joint flexibility, and prevent arthritis; promote rhodopsin regeneration in retinal cells and improve vision; and have anti-radiation effects. Anthocyanins maintain human health in many ways and bring us many benefits. Therefore, when we eat pitaya, try not to discard the inner pink peel.

Dragon fruit is a treasure from head to toe, with 7 nutrients for beauty and health. Because anthocyanins are sensitive to temperature, it is best eaten raw. You can scrape it with a knife and eat it raw, or cut it into thin strips and mix it with cold salad, or squeeze it into juice and eat it.