The difference between sweet potatoes and yams

Sweet potatoes and yams are both very common foods. Many people don't understand what the difference is between sweet potatoes and yams. Now let's learn about the difference between sweet potatoes and yams.

The difference between sweet potatoes and yams

1. Introduction to sweet potatoes Sweet potatoes, also known as yam, are a root vegetable that can be eaten raw or fried. Sweet potatoes are a small ball-like potato food with white flesh that is crispy and tender and tastes a bit sweet. They are a vine plant. Sweet potatoes are particularly nutritious, containing a lot of sugar, protein, vitamins and fat. They are also rich in minerals, which can help people improve their immunity and are good for bone marrow and teeth. They also contain a lot of anti-cancer substances such as selenium, which can prevent cancer.

2. Introduction to sweet potatoes: Sweet potatoes are a root food, and the leaves of sweet potatoes are also edible. People often use the above-ground parts of sweet potatoes as feed. Chinese medicine believes that sweet potatoes are a sweet, neutral plant with a good laxative effect, can reduce swelling and promote diuresis, and are good for sores and swelling. At the same time, sweet potatoes are a food that contains a lot of starch and a variety of vitamins and minerals. The amount of sugar in sweet potatoes is not much, so eating more sweet potatoes will not make you fat, and it is a very good weight-loss food.

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