The difference between sweet potatoes and yams

Sweet potatoes and yams are both very common foods. Many people don't understand what the difference is between sweet potatoes and yams. Now let's learn about the difference between sweet potatoes and yams.

The difference between sweet potatoes and yams

2. Introduction to sweet potatoes: Sweet potatoes are a root food, and the leaves of sweet potatoes are also edible. People often use the above-ground parts of sweet potatoes as feed. Chinese medicine believes that sweet potatoes are a sweet, neutral plant with a good laxative effect, can reduce swelling and promote diuresis, and are good for sores and swelling. At the same time, sweet potatoes are a food that contains a lot of starch and a variety of vitamins and minerals. The amount of sugar in sweet potatoes is not much, so eating more sweet potatoes will not make you fat, and it is a very good weight-loss food.