How to eat spirulina

Spirulina is a lower organism that does not have a nucleus. After processing and purification, it can be eaten by humans and has excellent health benefits. However, people don’t know much about spirulina in their daily lives, and don’t know how to eat it. In order to improve people’s understanding and utilization of spirulina, the editor here gives a detailed introduction to how to eat and cook spirulina.

How to eat spirulina

Cold-mixed spirulina 1. Cold-mixed spirulina is a common way for people to eat spirulina. When eating, you can soak the dry spirulina in clean water, take it out after soaking and set aside.

2. Put water in the pot, bring it to a boil, then blanch the soaked spirulina in the boiling water, take it out and let it cool down, then put oil in the pot and fry the peanuts in the oil. After frying, put them together with the blanched spirulina.

3. Cut some coriander and green onion, put them in the spirulina, add some sugar and salt, then add soy sauce, aged vinegar, sesame oil and other seasonings, and finally serve.

Edible Spirulina Health Supplements

If you are afraid of the trouble of processing and preparing spirulina by yourself, you can also directly buy spirulina health products sold on the market. The most common ones are not spirulina tablets or capsules. These are spirulina health products that have been processed and purified, and the health benefits are better than directly eating spirulina.