What are the advantages and disadvantages of eating cherries

I believe that everyone is familiar with cherries, but you certainly don’t know that cherries are not a single fruit. It is a general term for some Prunus plants. However, the cherries we usually eat are actually the fruits of this type of plants. Its nutritional value is very high and it is rich in various trace elements such as vitamins, calcium, iron, etc. The following editor will tell you about the advantages and disadvantages of eating cherries.

The advantages and disadvantages of eating cherries

Benefits of eating cherries:

1. It has a good anti-anemia effect.

Cherries are rich in iron, the highest content among all fruits. Iron is the basic substance used by the human body to synthesize hemoglobin and myoglobin. Eating cherries regularly can prevent anemia.

2. Improve immunity and anti-aging.

It is rich in calcium, iron and other essential substances for the human body, and has a good effect on improving human immunity and anti-aging.

3. It can prevent and treat measles.

When measles is prevalent, people drink cherry juice, which is very effective in preventing and treating infection. The effect is even better for children. Cherry pits can achieve the effect of detoxification by making the human body sweat.

4. It has a good effect of dispelling wind and dampness and killing insects.

Cherries are warm in nature and have a good effect of tonifying the middle and replenishing qi. They can dispel wind and dampness very well and have a good effect in relieving rheumatic leg pain. The roots of cherries also have good insecticidal and anthelmintic effects.

5. It has a very good effect of maintaining beauty.

Cherries are extremely high in nutrients, and contain high levels of various proteins, carotene, vitamins and other trace elements. Applying cherry juice on the face can achieve good facial care, whitening and freckle removal effects.

Disadvantages of eating cherries:

1. Patients with fever and false heat cough should not eat cherries.

2. Cherry pits contain cyanogenic glycosides, which will change and become toxic after hydrolysis. Be extra careful when using cherry pits.

3. Eating too many cherries may cause internal heat, and diabetics should not eat them.

4. Cherries are extremely high in potassium, and friends with kidney disease may have problems if they eat too many cherries.