What is an avocado and how to eat it best

Many people have heard of avocados, but don't know what they are? When they actually encounter avocados, they don't know how to eat them. In fact, avocados are a unique fruit produced in tropical areas. They are the fruit of the plant Allamanda in the Lauraceae family. The following is a comprehensive introduction to avocados, and it will also tell you how to eat avocados in the most nutritious way.

What is an avocado?

1. Avocado is a unique fruit produced in the southern tropical regions. It matures mostly in spring and summer. This fruit is also called avocado in life. It is pear-shaped in appearance, dark green on the surface, light yellow flesh, and has a large core in the middle. There are a lot of protrusions on the surface of its peel and it is not smooth at all. The fresh and tender flesh of this fruit after peeling can be eaten by people.

2. Avocado, also known as avocado, is a tropical fruit with extremely high nutritional value. This fruit is rich in vitamin A and vitamin E, as well as a variety of essential minerals for the human body. In addition, this fruit also contains a large amount of plant oil. It is said that its flesh is similar to butter after it matures, so people named it avocado. Some avocados can not only absorb rich nutrients, but also protect the cardiovascular system and promote body metabolism.

How to eat avocado best

1. Use avocado to make milkshake. It is best to remove the skin of the avocado and dig out the core. Put the pulp into a food processor and make it into a paste. Add an appropriate amount of yogurt and stir evenly. Put it in a cup and sprinkle an appropriate amount of bayberry powder on it. It is a homemade avocado milkshake. Refrigerate it for a few hours before eating. It tastes especially good.

2. It is also very good to eat avocado instead of butter. It can not only allow the human body to absorb rich nutrients, but also change the taste of other foods to a certain extent, making them delicious and tempting. When using avocado instead of butter, you need to choose fully ripe avocados, peel them, take out the flesh inside, and mash them into a paste with a small spoon. Then, when eating bread or other foods, directly spread the mashed avocado on the surface, and eat it directly after spreading it evenly.