Ganleng porridge

Do you still remember some knowledge about Ganleng Congee? Please see the detailed introduction below.

Gan Leng Congee

Introduction to Ganleng Congee

[Materials] 20 grams of calcined corrugated paper, 10 grams of licorice, and 100 grams of polished rice.

[Preparation] First, grind the calcined corrugated paper and licorice into powder and set aside. Cook the glutinous rice into porridge and set aside.

[Usage] Take 10 grams of powder 3 times a day with warm porridge.

【Efficacy】 It can promote blood circulation and dissipate blood stasis, reduce acid and relieve pain. It is mainly used to treat blood stasis stomach disease, prolonged stomach pain, and blood stasis in the stomach. Symptoms include stabbing pain in the stomach, fixed location, pain when pressed, or even vomiting blood, blood in the stool, etc.

Japonica rice nutritional ingredients

Japonica rice, also known as rice or polished rice, contains essential starch, protein, fat, vitamin B1, vitamin B2, niacin, vitamin C, calcium, phosphorus, iron and other nutrients that are necessary for the human body, and can provide the nutrients and calories needed by the human body. The content of protein, fat and vitamins in brown rice is higher than that in white rice. The crude fiber molecules in the rice bran layer help gastrointestinal motility and have a certain therapeutic effect on digestive tract diseases such as stomach problems, constipation and hemorrhoids. Cooking porridge with japonica rice has a history of more than 2,000 years for health preservation and longevity. The top layer of porridge oil in japonica rice porridge can replenish fluids and essence, and is most suitable for patients, pregnant women and the elderly.

Therapeutic effect of japonica rice

◆Japonica rice has the functions of strengthening spleen and stomach, replenishing middle qi, nourishing yin and promoting body fluid, eliminating restlessness and relieving thirst, strengthening intestines and stopping diarrhea. It can be used for symptoms such as weak spleen and stomach, thirst, malnutrition, and weakness after illness.

◆Japonica rice porridge is known as "the best thing in the world to nourish people" and should be eaten regularly in moderation.

◆Brown rice is more nutritious than white rice. It can lower cholesterol and reduce the risk of heart attack and stroke.