How to eat water chestnuts best? The correct way to eat water chestnuts

The rhizome of water chestnut is spherical and can be eaten raw or cooked. Water chestnut contains a lot of starch and tastes very sweet. At the same time, water chestnut can also be used as medicine to stimulate appetite and promote digestion of food. However, what is the best way to eat water chestnut? Next, let's take a look at the correct way to eat water chestnut.

How to eat water chestnuts best

Although water chestnuts can be eaten raw, the rhizome of water chestnuts grows in the mud, and its skin and the meat inside are actually attached with many parasites and bacteria. Eating them raw is actually bad for the body. At the same time, water chestnuts are cold in nature, and eating them raw may cause blood stasis. Therefore, it is best to cook water chestnuts before eating them, not eat them raw.

The correct way to eat water chestnuts

1. Cook lily, water chestnut and pear soup

First prepare some snow pears, rock sugar, lilies and water chestnuts. Peel the water chestnuts and snow pears and cut them into small dices. Add water to the pot, add an appropriate amount of rock sugar, and then put the cut water chestnuts, snow pears and lilies into the pot. After the water boils, turn to low heat and simmer for 20 minutes. Then you can pour it out and drink it.

2. Cook soup

First, wash the prepared water chestnuts and peel off the skin. Note that there is a layer of yellow skin inside the water chestnuts, which is very nutritious. Do not remove it. Put the peeled skin into water and boil it, then turn to low heat and simmer for about half an hour. Add large pieces of rock sugar and cook for about two minutes. The soup cooked in this way can relieve cough and reduce internal heat, and children can also eat it.

3. Cook porridge

First, clean the water chestnuts, remove the skin, and cut them into small pieces. After washing the rice, put it into the pot, add appropriate amount of water, and boil it. When the porridge is almost cooked, add the water chestnuts and sugar together. After it is cooked thoroughly, you can serve it. It is fragrant and sweet, and it tastes especially good.