How to cook Coprinus comatus?

Each kind of food has different cooking methods, and each method has different tastes. We can choose to cook according to our own preferences. So what are the different ways to cook Coprinus comatus, and how to make it more delicious?

Chicken Leg Mushroom in Soup

Ingredients: 30g pea sprouts, 100g Coprinus comatus, 30g red bell pepper, 3 slices of ginger. Salt, chicken essence, broth, sesame oil as needed.

practice:

1. Take the tender tips of bean sprouts, slice the chicken leg mushrooms, and cut the red bell pepper into diamonds, and blanch them together in boiling water.

2. Put the broth in the casserole, add all the ingredients and bring to a boil, sprinkle a little shredded ginger after seasoning, and finally add appropriate amount of sesame oil.

Fried pork with mushroom

Ingredients: 225 grams of Coprinus comatus, 225 grams of tenderloin, and 1 green garlic.

Seasoning: (1) 1/2 tablespoon wine, 1/2 tablespoon soy sauce, 1/2 tablespoon wet starch. (2) 1 tablespoon soy sauce, 1 teaspoon sugar, 1/4 teaspoon salt, 4 tablespoons water, 1/2 tablespoon wet starch.

practice:

1. Slice the tenderloin, mix with seasoning (1) and marinate for 10 minutes; wash the coprinus comatus and slice it diagonally; wash the green garlic and cut it diagonally.

2. First, heat 1 bowl of oil until it is 70% hot, then put the meat slices in and fry them. When they change color, take them out and pour out the remaining oil.

3. Use two tablespoons of oil to fry the chicken leg mushrooms, then add the pork slices and finally add the green onions and all the seasonings (2). Stir well and serve.

Nutrition and purchase of Coprinus comatus

At present, Coprinus comatus is sold in all farmers’ markets in Guangzhou. These Coprinus comatus are all artificially cultivated and can be eaten with confidence.

When buying, you can choose mushrooms with white bodies and swollen stems. The price is not expensive, usually around 5 or 6 yuan or 6 or 7 yuan.

According to analysis and determination, every 100 grams of dried Coprinus comatus contains 25.4 grams of protein, 3.3 grams of fat, 58.8 grams of total sugar (including 51.5 grams of carbohydrates), 7.3 grams of fiber, 12.5 grams of ash, and 346 kcal of heat energy. Coprinus comatus contains 20 kinds of amino acids, with a total amount of 17.2%. It has all 8 essential amino acids for the human body. Every 100 grams of dried mushrooms also contains 1661.93 mg of potassium, 34.01 mg of sodium, 106.70 mg of calcium, 191.47 mg of magnesium, 634.14 mg of phosphorus and other macroelements and trace elements such as iron, copper, manganese, zinc, molybdenum, and cobalt.

Coprinus comatus is mild in nature and sweet and smooth in taste. It has the functions of clearing the mind and improving intelligence, clearing the heart and calming the nerves, benefiting the spleen and stomach, aiding digestion, and increasing appetite.

Coprinus comatus extract and concentrate contain anti-cancer active substances and effective ingredients for treating diabetes respectively. Long-term consumption has a good effect on lowering blood sugar, especially for the treatment of hemorrhoids.