The benefits of eating white lentils The therapeutic effects and usage of white lentils

Many people have seen white lentils, but they only know that it is a common bean ingredient, but they don’t know that it can also be used as medicine. In fact, white lentils are a kind of traditional Chinese medicine, which can be used as a food therapy ingredient for human consumption and can treat many human diseases. Today I will give a comprehensive introduction to the food therapy effects and uses of white lentils. Friends who want to know more about white lentils can take a look at it carefully.

The therapeutic effects and usage of white lentils

1. White lentil treats weak spleen and stomach

White lentil has a good therapeutic effect on weak spleen and stomach. In normal treatment, you can cook 30 grams of white lentil with 60 grams of japonica rice to make porridge. Eat it once in the morning and evening every day, it can play an important role in nourishing the spleen and stomach and nourishing the body.

2. White lentils can cure qi deficiency and physical weakness

White lentil can relieve qi deficiency and physical weakness, especially symptoms such as loss of appetite, loose stools, and spleen and stomach insufficiency caused by qi deficiency and physical weakness. The condition will improve quickly after eating white lentil. The specific usage is to add 20 grams of white lentil, 20 grams of Poria cocos, and 20 grams of coix seed together with water and boil them for consumption. It is best to take it once in the morning and evening every day.

3. White lentils can help maintain pregnancy

White lentil can also stabilize the fetus, and has a good therapeutic effect on fetal movement disorder and leucorrhea in women. During normal treatment, you can add 10 grams of white lentil and 10 grams of Atractylodes macrocephala together with clear water to make a soup. After decocting, take out the soup and drink it directly. Take it once a day at night for the best effect.