Are dried blueberries nutritious?

Many people ask: blueberries are so nutritious, so are dried blueberries nutritious? Let me tell you about this question.

Dried blueberries are rich in nutrients

We all know that blueberries are very nutritious, but this small purple fruit is only grown in Greater Khingan Mountains and Lesser Khingan Mountains in my country, and the preservation of blueberries requires certain conditions. It is not easy for many people to eat fresh blueberries. Now you can see a popular product in supermarkets and online stores - dried wild blueberries. Friends who can't buy fresh blueberries can try dried blueberries. Dried blueberries taste good, sweeter than fresh blueberries, and have a wide range of uses.

Now let's learn about the nutritional composition of blueberries. Blueberries are a fruit with a very high nutritional value. The antioxidant capacity of blueberries ranks first among fruits and vegetables. The water-soluble and insoluble dietary fiber is twice that of kiwi fruit and three times that of apple; the antioxidant effect is five times that of ginkgo leaf extract. Blueberries contain high amounts of antioxidants and low levels of fat, cholesterol or sodium; at the same time, they also provide a very healthy food for those who seek nutrition. As a source of vitamin C and dietary fiber, wild blueberries contain many vitamins and minerals.

Blueberry is a beautician for the skin

Research has found that anthocyanidins can help humans eliminate scars, wrinkles, and venous tumors. Anthocyanidins can produce dark blue, dark and purple pigments, all of which help repair human skin. This is because anthocyanidins can reach places that fat-soluble vitamins cannot reach and can only reach water-soluble ones. For example, capillaries, especially capillaries on the skin, are the best and accessible things to anthocyanidins. When veins are constricted or swollen due to injuries, it is very easy to cause swelling of the feet or ankles, and other parts are also very easy to cause wrinkles. In other words, the healthier the collagen fibrils, the brighter and more flexible the human skin, tendons, cartilage, etc., and this requires that collagen be kept unobstructed throughout the body and antioxidants be prevented from accumulating in the body. Therefore, blue-green foods such as blueberries must be supplemented regularly.

Blueberries are a great helper for healthy vision

Blueberries and their European cousins, raspberries, each contain high concentrations of anthocyanins. In addition to being known to prevent many terminal illnesses, these anthocyanins can also reduce eye fatigue and improve night vision. In Japan, wild blueberries have been honored as vision fruits because of their health benefits. Blueberries can delay memory loss and prevent heart disease. Blueberries can delay memory loss and prevent heart disease, so they are considered super fruits. According to the U.S. Daily Health News, recent research has added to the reputation of super fruits, and eating more blueberries or drinking blueberry juice can help prevent colon cancer.

Research has found that blueberries can play this role because they contain a natural compound called pterostilbene, which helps prevent precancerous damage to the body. Pterostilbene is an antioxidant and anti-inflammatory agent found in both blueberries and blackberries. It can slow down brain nerve aging; it has a therapeutic effect on capillary diseases caused by diabetes; it can enhance heart function; and it can prevent Alzheimer's disease. It is precisely because of the nutritional and medicinal functions of blueberries that the Food and Agriculture Organization of the United Nations has listed it as one of the five healthiest foods for humans. The health value of blueberry products has gradually been recognized by more consumers. Uses of dried blueberries: Blueberries have a wide range of uses. They can be eaten directly, used to make tea, used for baking, and used as garnishes when mixing salads...