The method and efficacy of red bean soup

Red bean soup is a dessert that many people like to eat. It has a soft and glutinous texture, sweet taste, and is easy to digest. However, some people in life do not know how to make red bean soup, and it is very inconvenient when they want to eat it. In fact, the method of making red bean soup is not complicated. I will write down its method in a while, and you can learn it after reading it. At the same time, I will also tell you the effects and functions of red beans.

The practice and efficacy of red bean soup

1. Ingredients for red bean soup

When making red bean soup, you need to prepare 100 grams of red beans, 30 grams of white lotus seeds, 10 grams of lily, a little tangerine peel, 50 grams of rock sugar and an appropriate amount of water.

2. Steps for making red bean soup

Wash the prepared red beans with clean water, soak them for two hours, then put them into the pot and add clean water to cook. After boiling, wash all the lotus seeds and lilies, put them into the pot together, and continue to cook. After boiling, turn down the heat, add rock sugar, and simmer for two hours. After turning off the heat, simmer for ten minutes, and the homemade red bean soup will be ready. After cooling down, take it out and eat it directly.

3. Benefits of red bean soup

Red bean soup can supplement the human body with a variety of vitamins and trace elements such as potassium, magnesium, iron and zinc. It can also clear away heat and detoxify, promote diuresis and reduce swelling, and relieve irritability. In addition, red bean soup has a good blood-tonifying effect, which has a good effect on relieving human anemia and qi and blood deficiency. Breast-feeding is also an important effect of red bean soup. If women have less milk or no milk after childbirth, eating more red bean soup can improve the symptoms, and it is also beneficial to the recovery of women's bodies after childbirth.