Nutritional value and efficacy of dried squid

Dried squid is a food ingredient made by cutting open the abdomen of fresh squid, removing the internal organs, washing it with fresh water, and then drying it. It has a long shelf life, is easy to carry and transport, and is a common food ingredient in people's lives. Dried squid retains most of the nutrients in squid and has excellent health benefits. If you want to know more about the nutritional value and effects of dried squid, you can take a look at my detailed introduction to it below.

Nutritional value and efficacy of dried squid

1. Dried squid is high in trace elements

Dried squid contains a large amount of calcium, phosphorus, iron and other trace elements. These trace elements can not only promote bone development, but also increase bone density and improve human hematopoietic ability. Eating dried squid can not only strengthen bones, but also replenish blood, which can effectively reduce the occurrence of anemia symptoms in humans.

2. Dried squid is high in protein

Dried squid contains a large amount of high-quality protein, which can meet the normal needs of human metabolism. It also contains a variety of amino acids and some annual sulfonic acids. These substances can clear the cholesterol in the blood, purify the blood, relieve fatigue, improve vision, and have a certain protective effect on the human liver. Regular consumption can improve the liver's detoxification ability.

3. Dried squid can resist viruses

Dried squid is also an antiviral food. It contains some natural peptides and some trace element selenium. These substances can inhibit the activity of viruses in the human body and improve the body's resistance to radiation. Regular consumption can reduce the occurrence of various viral diseases. It can also resist the damage of radioactive substances to the human body, delay aging, and improve the body's immunity.