The efficacy, function and eating method of papaya
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Papaya can not only enlarge breasts, but also beautify the skin. Eating papaya can kill two birds with one stone. No wonder so many beauties like it. Nutritional value of papaya:Papaya, which is eaten as a fruit, is actually papaya. It has a smooth and beautiful skin, thick and delicate flesh, rich aroma, abundant juice, sweet and delicious, and rich nutrition. It is elegantly known as the "fruit of a hundred benefits", "the king of fruits", and "the melon of longevity". It is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc. It also contains papain, papain, etc. Half a medium-sized papaya is enough to provide an adult with the vitamin C needed for the whole day. Papaya is known as the "longevity fruit" in China. As the name suggests, eating more can prolong life. Pharmacological effects of papaya:1. Strengthen the spleen and aid digestion: The papain in papaya can break down fat into fatty acids. Modern medicine has discovered that papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the function of strengthening the spleen and aiding digestion. 2. Anti-epidemic and insecticidal: Papain and papain have anti-tuberculosis and parasites such as tapeworms, roundworms, whipworms, and amoebas, so they can be used to kill insects and fight tuberculosis. 3. Promote lactation and fight cancer: The rennet in papaya has the effect of promoting lactation, and papain has the effect of resisting lymphocytic leukemia, so it can be used to promote lactation and treat lymphocytic leukemia (blood cancer). 4. Replenish nutrition and improve disease resistance: Papaya contains a large amount of water, carbohydrates, protein, fat, multiple vitamins and a variety of essential amino acids for the human body. It can effectively supplement the body's nutrients and enhance the body's disease resistance. 5. Anti-spasm: The papain contained in papaya pulp has the effect of relieving spasm pain and has a significant therapeutic effect on gastrocnemius spasm.Papaya's functions and effects:1. Papaya is warm and sour in nature, it can soothe the liver and stomach, relax tendons and muscles, activate bones and muscles, and lower blood pressure. 2. Papaya fruit is rich in more than 17 kinds of amino acids, calcium, iron, etc. It also contains papain, papain, etc. 3. The content of vitamin C in papaya is very high, 48 times that of apple. 4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and has a preventive and therapeutic effect on liver dysfunction, hyperlipidemia, and hypertension. 5. Papaya has anti-tumor effects, can prevent the synthesis of nitrosamines, a carcinogen in the human body, and has strong anti-cancer activity against lymphocytic leukemia cells. 6. The enzymes in papaya help break down meat, reduce gastrointestinal workload, aid digestion, prevent constipation, and prevent digestive system cancer. 7. Papaya can balance and strengthen the physiological and metabolic balance of hormones in adolescents and pregnant women during pregnancy, and moisturize the skin and nourish the face.Papaya has good color, aroma and taste, and is known as the "King of Lingnan Fruits". Whether used as a fruit or in soup, it is a good choice for clearing the heart and moistening the lungs. Papaya is mild in nature and sweet in taste. It can clear the heart and moisten the lungs, strengthen the stomach and benefit the spleen. When used as a soup for women to promote lactation, unripe papaya is used, while when used as a soup for moistening the lungs and strengthening the stomach, ripe papaya is used. What are the effects and functions of papaya? The following is an introduction to the effects and functions of papaya and how to eat it: How to eat papaya:1. Papaya Milk: 1. Ingredients: 150g papaya, 200cc milk (about 1 large cup), 1 small box of vanilla ice cream, 1 teaspoon of sugar (optional) Method: Peel and cut papaya into pieces. Put it into a blender, add 200cc of fresh milk, sugar and ice cream, and stir at medium speed for a few minutes. Made from fresh papaya and fresh milk, it is absolutely fresh and fragrant. Drink it on the spot. If you need to take it out, leave it for no more than 30 minutes (in winter) and 20 minutes (in summer) to maintain the best flavor. The calcium in the fresh milk and the vitamin C in the papaya are both nutrients needed by the human body, suitable for daily drinking. Fresh papaya will taste slightly bitter in winter, which is normal. Please feel free to eat it. 2. Ingredients: half a papaya, 1 egg yolk, 1 tablespoon of honey, 200ml of milk, half a lemon. Method: Cut papaya into pieces, blend with milk and egg yolk to make juice, then add lemon juice and honey to make the juice more palatable. This product tastes better if you add a little whiskey. It can be used as a main meal. 3 Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of white sugar, appropriate amount of crushed ice. practice: a. Select fresh and ripe papaya, peel and core it, cut it into large pieces and set aside. b. Put papaya pieces, fresh milk, white sugar and appropriate amount of crushed ice into a juicer, blend into thick juice and then drink. Efficacy: Moisturizing and nourishing the skin. |
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