The efficacy, function and eating method of bracken

There are many wild vegetables that can be eaten by humans in nature, and fern is one of them. It is a perennial herb, also called Ruyi vegetable or Longtou vegetable. It is known as the king of wild delicacies. This vegetable not only contains vitamins and various minerals that are beneficial to the human body, but also can clear away heat and detoxify, beautify and nourish the skin. So what are its other effects? How should it be eaten in daily life?

Efficacy and function

1. Laxative and blood pressure lowering

Bracken is a vegetable that contains a large amount of plant fiber, which can promote gastrointestinal motility and has the important effect of relieving gas and relieving constipation. It can effectively relieve and prevent human constipation. In addition, the various trace elements contained in it can also dilate blood vessels and lower blood pressure. It is the most healthy ingredient for people with high blood pressure.

2. Treat diseases

Bracken is not only edible, but also can be used as medicine. It has obvious therapeutic effects on many human diseases, especially common diseases such as rheumatoid arthritis, dysentery and eczema. In addition, it can also be used as external application to treat snake and insect bites, eczema, dermatitis and other skin diseases, and the therapeutic effect is particularly obvious.

How to eat

1. Cold bracken salad

Bracken is not only nutritious, but also can be eaten in many ways. It can be made into a cold dish for everyone to eat. When making it, you can prepare 200 grams of fresh bracken, 50 grams of vermicelli, sugar, salt, vinegar, MSG and sesame oil, and prepare some of each in appropriate amounts. After washing the bracken, cut it into sections, blanch it in boiling water for a while, take it out and cool it in cold water, then take it out and remove the water, soak the vermicelli until soft and put them together, add the prepared soup, salt, vinegar and sesame oil, mix well and serve it on a plate.

2. Stir-fried bracken with shredded chicken

Stir-fried bracken with shredded chicken is also very delicious. When stir-frying, you need to cook the chicken breast in the pan in advance, then tear it into shreds, then add 200 grams of bracken, wash it clean, blanch it in boiling water, put oil in the wok and heat it, add chopped green onion and stir-fry until fragrant, then add the chopped bracken and shredded chicken and stir-fry quickly and evenly. After the bracken is cooked, add a small amount of salt and chicken essence, stir well and it can be served.