Asparagus and black bean porridge

Asparagus and black bean porridge is a kind of medicinal porridge. Have you ever tried it? Let's learn about this porridge together.

Introduction to Asparagus and Black Bean Porridge

【Source】 Civilian

[Ingredients] 30 grams each of asparagus, black beans, and black sesame seeds, 60 grams of glutinous rice, and appropriate amount of rock sugar.

[Preparation] Wash the asparagus, black beans, black sesame and glutinous rice, put them into a casserole, add appropriate amount of water, and cook them into porridge. When the porridge is almost cooked, add rock sugar and boil it for 1-2 more times.

【Usage】Twice a day, 5-7 days as a course of treatment. You can also eat it at will, warm and take it.

【Efficacy】 It nourishes the liver and kidney, nourishes yin and blood, strengthens teeth and blackens hair. It prolongs life. It is suitable for dizziness, blurred vision, tinnitus, white and withered hair, premature dryness of complexion, sore waist and weak legs, neurasthenia, dry intestines and constipation.

【Precautions】 Do not use if you have spleen deficiency, abdominal distension, and loose stools. Do not use iron utensils. Do not eat carp. Asparagus cochinchinensis is a plant of the Liliaceae family. Also known as Asparagus cochinchinensis. It is cold in nature, sweet in taste, and slightly bitter. It has the effects of nourishing yin, clearing heat, moistening the lungs and nourishing the kidneys. It is used to treat symptoms such as fever due to yin deficiency, coughing and vomiting blood, lung abscess, sore throat, thirst, and constipation. Asparagus cochinchinensis contains asparagine, B-sitosterol, steroidal saponins, mucus, furfural derivatives and other ingredients. Experiments have shown that asparagus cochinchinensis has the effects of increasing blood cells, enhancing the tongue phagocytosis function of the reticuloendothelial system, and prolonging the existence time of antibodies. "Famous Doctors' Records" states that it "removes cold and heat, nourishes the skin, and benefits qi and strength." "Yuehua in Materia Medica" states that it "calms the heart, moisturizes the five internal organs, benefits the skin, and brightens the complexion." It can make the skin beautiful and maintain youthful vitality.