The knowledge of eating vegetables and fruits for pregnant women

The diet and health of pregnant women have attracted more attention. There is a science to eating vegetables and fruits for pregnant women. Let’s learn about it together.

The role of fruits and vegetables

It is an indispensable food in people's lives and occupies a large proportion in the diet. It has very low protein and lipid content, contains a certain amount of carbohydrates, and is rich in inorganic salts (calcium, potassium, sodium, magnesium, etc.) and certain vitamins (vitamin C and carotene, etc.).

Choose fruits and vegetables scientifically

There is still a certain amount of knowledge in the selection of vegetables and fruits. Generally speaking, dark-colored vegetables and green peppers, carrots, leeks, cauliflower, etc. are rich in chlorophyll, folic acid, tail-carotene and vitamin C and other important nutrients needed by pregnant women, and pregnant women can eat them regularly.

Pay attention to cleaning before eating