How to pickle mustard greens

Everyone must have eaten mustard greens, usually boiled or fried. Now we are here to tell you a new way to eat it, pickling. So what is the method of pickling mustard greens ?

Mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. The specific effects include refreshing the mind. Mustard contains a large amount of ascorbic acid, which is a highly active reducing substance. It participates in the important oxidation-reduction process of the body, increases the oxygen content in the brain, stimulates the brain's use of oxygen, and has the effect of refreshing the mind and relieving fatigue.

Secondly, it can detoxify and reduce swelling, resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used as an auxiliary treatment for infectious diseases. It also has the function of appetizing and digesting food, because pickled mustard greens have a special flavor and fragrance, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to whet the appetite and help digestion.

Finally, it can also improve eyesight, relieve diaphragm inflammation, and relax the intestines and facilitate bowel movements. This is because mustard greens have relatively coarse and hard tissues and contain carotene and a large amount of edible fiber. Therefore, it has the effects of improving eyesight and relaxing the intestines and facilitate bowel movements. It can be used as a good food therapy for ophthalmic patients. It can also prevent and treat constipation. It is especially suitable for the elderly and those with habitual constipation.

Pickled mustard greens

Pickled mustard greens ingredients

1. Wash the mustard greens first, then dry them without adding raw water.

2. Wash and dry the cutting knife, cutting board, cooking pot and spatula without any raw water.

Spicy mustard shreds

Raw material formula

Spiced Kohlrabi

10 kg kohlrabi 15 kg salt 5 kg refined salt 300 g spiced flour 500 g vinegar

1. Remove the whiskers and roots of the kohlrabi, wash it and cut it into 3 horizontal cuts, the depth of which should be 2/3 of the whole kohlrabi. Then put it into a jar, add salt and marinate it for 3 days, then take it out and dry it.

Nutritional value of mustard greens

  1. Refresh your mind

Mustard has high nutritional value, containing extremely rich vitamin A, B vitamins, vitamin C and vitamin D, and the body's absorption rate of these nutrients is also very high. Eating more mustard can refresh the mind, and mustard also contains a large amount of ascorbic acid, which is a highly active reducing substance. It directly participates in the body's redox process, can increase the oxygen content in the brain, and stimulate the brain's use of oxygen. Regular consumption can effectively relieve fatigue.

2. Detoxification and swelling

Mustard greens are not only rich in nutritional value, but also have a great antibacterial and disinfecting effect. Studies have found that eating more mustard greens can effectively resist infection and prevent the occurrence of diseases, and can also inhibit the toxicity of bacterial toxins and promote wound healing. It can be used as an auxiliary treatment for infectious diseases during the peak period of influenza.

After seeing so many ways to pickle mustard greens, do you feel like making it yourself? Then go ahead and do it.