Corn porridge recipe

There are only a few steps to make corn oatmeal porridge. Let’s learn together below.

Corn porridge

Today is the Children's Day for singles. The days when the six of us lived together are long gone. We have all married and had children. If the six of us could have survived until now without getting married, how lively would it be tonight? Celebrate, definitely celebrate well.

But there is no suitable reason to celebrate, because I got married in October this year, and I never wrote about my love story in my blog. Haha, I really kept a low profile. But now my life is very fulfilling, because my family is stable and my career is slowly getting better. It's just that my life is a little busier, not as "leisurely" and "happy" as before when I was single.

In a blink of an eye, I was born in 1982 and I am almost 30 years old. Looking at my old photos, I found that I was quite thin, but now I have gained a lot of weight. My future mission is to live a good life, be responsible to my family and society, continue to be a humble and good man, and strive to make my life more colorful after the age of 30! I also wish you, who are single, to enjoy your current life, be neither humble nor arrogant, and keep moving forward!

Okay, let's continue talking about food. Today I recommend a healthy and nutritious breakfast porridge. Winter has just arrived a few days ago. The climate is relatively dry, people's activities are reduced, heat energy consumption is large, and the body's immunity is reduced. Therefore, many diseases such as stomach problems are prone to occur or worsen in this season. Therefore, health care is very important, and drinking porridge can strengthen the spleen and warm the stomach, and can nourish the body and resist the cold, which has many benefits.

Lu You, a famous poet in the Song Dynasty, even believed that eating porridge could help one live longer and become an immortal. In the Compendium of Materia Medica compiled by Li Shizhen, it is said that "in ancient times, porridge with japonica rice, millet and sorghum rice was used to treat many diseases." It is also recognized in the modern medical community that porridge can replenish yin fluid, generate stomach fluid, strengthen the spleen and stomach, and replenish deficiency, and is the best for nourishing people. My "vegetable corn oatmeal porridge" is also suitable for nourishing the stomach in this season.

Corn porridge ingredients

Main ingredients: 50 grams of corn residue, 30 grams of rice, 30 grams of glutinous rice, 20 grams of corn flour, and 20-30 grams of instant oatmeal.

Ingredients: A small amount of corn kernels, pea kernels, carrot kernels, broccoli and other vegetables.

How to make corn porridge

Step 1: Wash the cornmeal, soak it the night before, and wash it again the next day before using it to cook porridge. Put cornmeal in a small bowl and add appropriate amount of warm water to make it into a paste.

Step 2: Take a pot, put in the washed rice and the corn residue that has been soaked overnight, add enough water, put the pot on the fire and boil it. After boiling, pour in the cornmeal, stir with a spoon to prevent lumps. Then turn to low heat and simmer slowly.

Step 3: When the porridge boils again, pour in instant oatmeal and cook for a while.

Step 4: When the porridge is cooked until the rice grains are blooming, add the diced vegetables. Vegetables that are difficult to cook can be added first.

Step 5: Turn off the heat when all the ingredients are cooked. You can add a little salt to season it when drinking, or you can add nothing.

This healthy and nutritious vegetable corn oatmeal breakfast porridge is ready. However, this porridge requires more ingredients. If you want to prepare such a porridge for your family on weekends, don't be afraid of trouble. In addition, you can also pair this porridge with toast for your family. Slice the whole wheat toast, spread a layer of butter on it, and bake it in the oven for about 10 minutes. It sounds very nutritious.