What are the benefits of eating black sesame

Black sesame is a very popular food, not only because of its mellow taste, but also because of its many benefits. Black sesame can improve physical weakness, and eating more can also strengthen hair roots and relieve hair loss. Girls who like to eat black sesame have darker hair. Let's take a look at the benefits of eating black sesame.

What are the benefits of eating black sesame

1. How to eat black sesame

Step 1: Wash the brown rice and black sesame seeds and start soaking them. Clean the white poria cocos and put it into the medicine bag for boiling.

Step 2: Put all the ingredients in a casserole, add water to cover the ingredients, and then start cooking the ingredients. First, use high heat to quickly boil the water, and then use low heat to slowly cook until it is soft and thick.

Step 3: When the black sesame and brown rice become soft, the porridge is almost done. If you have stomach discomfort, you can choose to cook it more soft to make it easier to swallow.

2. The benefits of eating black sesame are anti-aging

Black sesame contains vitamin E, which is the highest content among all plant foods. Vitamin E itself can accelerate cell classification. People who eat more black sesame can reduce the production of free radicals and have an anti-aging effect.

3. The benefits of eating black sesame include gallstones

The lecithin in black sesame is an important component in bile. If the cholesterol in bile is high, it will cause gallstones. Black sesame can break down and reduce the amount of cholesterol in bile, inhibiting the occurrence of gallstones.