The efficacy of longan and wheat kernel porridge

What are the effects of longan and wheat kernel porridge? I believe many friends are still not very clear, let me introduce it to you below.

Longan pulp is commonly known as "Guiyuan", which is a precious specialty of southern tropical my country. Historically, it was called "Guiyuan" in the south and "Ginseng" in the north. Longan fruit is rich in nutrition and has been loved by people since ancient times. It is also regarded as a precious tonic. Its nourishing function is obvious. Here are some effects and functions of longan and how to eat it.

Effect 1. Replenishing Qi and blood, enhancing memory

Longan is rich in glucose, sucrose, protein, etc., and has a high iron content. It can increase heat energy and supplement nutrition while promoting hemoglobin regeneration to replenish blood. Experimental studies have found that longan meat is not only beneficial to the whole body, but also particularly beneficial to brain cells, can enhance memory and eliminate fatigue.

2. Calming the mind

Longan contains a large amount of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitations, panic, insomnia and forgetfulness caused by anemia. Longan contains up to 2.5 mg of niacin. Every 100 grams can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by niacin deficiency.

3. Nourishing blood and stabilizing pregnancy

Longan contains a lot of iron and vitamins, which can reduce uterine contractions and sagging sensations. It is beneficial for pregnant women who accelerate metabolism and the development of the fetus, and has a stabilizing effect on the fetus.

4. Antibacterial and anti-cancer effect

Animal experiments have shown that the inhibition rate of longan on JTC, 26 tumors is more than 90%, and it has a certain inhibitory effect on cancer cells. Clinically, when cancer patients were given oral administration of crude longan extract, the symptoms improved by 90% and the life span was extended by about 80%. In addition, the 1:2 longan water extract had an inhibitory effect on Microsporum audouinum in a test tube.

5. Reduce fat, protect the heart, and delay aging

Longan pulp can lower blood lipids, increase coronary blood flow, and has a strong inhibitory effect on brain monoamine oxidase B, MAOB, a flavin protein closely related to the aging process.

Effects of longan and wheat kernel porridge

2. Studies have found that longan has an inhibition rate of over 90% on uterine cancer cells. Menopause is a period when gynecological tumors are more likely to occur. Eating longan appropriately is good for your health.

3. Longan has a tonic effect and has an auxiliary therapeutic effect on people who need recuperation after illness and those with weak constitutions.