Is it good to drink lemon water? The effects and functions of lemon water

Lemon is one of the specialty fruits of the south. It contains a lot of citric acid and tastes mainly sour. People seldom eat it directly, but usually soak it in water. When people soak lemon in water, they like to add an appropriate amount of honey for flavoring. The soaked lemon water tastes sweet and sour and is especially delicious. So is drinking lemon water good for the body? What are its effects and functions?

1. Prevent cardiovascular disease

Drinking lemon water has many benefits for the human body. It can protect the human cardiovascular system and reduce the occurrence of cardiovascular diseases. This is because lemon water is rich in citric acid, which can relieve the activity of calcium ions, prevent blood coagulation, and effectively promote blood circulation. Drinking it regularly has a significant preventive effect on hypertension and myocardial infarction.

2. Prevent stones

Stone disease is a common disease in modern humans, especially kidney stones. People's renal function will decline, and they will have various adverse symptoms such as abdominal pain or difficulty urinating. If you drink more lemon water on a regular basis, you can absorb a large amount of citrate, which can effectively inhibit the formation of calcium salt crystals in the human body. In other words, if people drink more lemon water on a regular basis, they can effectively prevent the occurrence of kidney stones.

3. Improve body immunity

Nowadays, many people in life often suffer from epidemic diseases and sub-health conditions due to low immunity. If they can drink more lemon water in life, they can absorb rich vitamin C, which can effectively improve the body's immunity, eliminate pathogens in the body, and provide human cells with antiviral capabilities.

4. Expectorant and cough relieving

Drinking more lemon water on a regular basis can not only improve the body's immunity and promote gastrointestinal digestion, but also play an important role in resolving phlegm and relieving cough. This is because the vitamin C and citric acid in lemon water are natural anti-inflammatory and bactericidal ingredients. They can dilute phlegm and eliminate inflammation in the trachea. When brewing lemon water, you can add an appropriate amount of table salt to promote the rapid discharge of phlegm in the throat and trachea, and people's cough symptoms can be quickly relieved.