The efficacy and function of cinnamon and the taboos of cinnamon

Cinnamon is a common spice, but few people know the effects and functions of cinnamon. For example, cinnamon can actually help relieve cramps and kill bacteria and expel parasites. Cinnamon can also promote digestion and relieve diarrhea. Let's take a closer look at the effects and functions of cinnamon and the taboos, and see how to eat cinnamon better.

The efficacy and function of cinnamon and the taboos of cinnamon

1. How to eat cinnamon - Hawthorn cinnamon porridge

Step 1: Wash the rice and soak it for at least an hour. Wash the hawthorn and cinnamon and soak them for 20 minutes.

Step 2: Put hawthorn and cinnamon into the pot and bring to a boil over high heat, then simmer over low heat for about thirty minutes.

Step 3: After filtering the soup, add rice and start cooking porridge until the rice is soft.

Step 4: Add some brown sugar to the porridge to make it taste better. Take the hawthorn cinnamon porridge while it is hot to help absorb nutrients and is more beneficial to the human body.

2. How to eat cinnamon - cinnamon lamb soup

Step 1: Wash and slice 250 grams of mutton.

Step 2: Put cinnamon, pepper, ginger and star anise into the pot, add water and bring to a boil.

Step 3: Add lamb slices, salt and MSG and start to boil the soup.

Step 4: When the mutton is cooked through and the soup becomes thick, sprinkle some chopped green onions on it and enjoy.

3. The efficacy, effects and contraindications of cinnamon

Cinnamon can nourish yin and yang, warm the kidneys and promote the production of body fluids. Cinnamon is the best for relieving dysmenorrhea, uterine coldness, amenorrhea and other problems. Cinnamon is a warm tonic, so people with hot body should not eat too much.