How to make blueberry juice How to make blueberry juice

Blueberry juice has a high status in the food and health industry and has been listed as one of the five health foods for humans by the Food and Agriculture Organization of the United Nations. Blueberries are also quite common in our lives and are basically sold in large supermarkets. Freshly squeezed blueberry juice is very nutritious. The anthocyanins in blueberry juice have the functions of scavenging oxygen free radicals, protecting eyesight, delaying brain nerve aging, and improving memory. Let's take a look at how to make blueberry juice.

How to make blueberry juice How to make blueberry juice

1. Prepare fresh blueberries, a basin of clean water, add appropriate amount of salt, soak the blueberries in it for about five minutes, then pour out the water and rinse them gently with tap water.

2. When washing blueberries, be careful not to damage the white powder on the surface of the blueberries, so just rinse them gently with water.

3. Take a clean pot, put in a small amount of ice water, then add appropriate amount of rock sugar and bring to a boil on the fire. After the rock sugar melts, turn off the heat and let it cool for later use.

4. Take another pot, put the washed blueberries in, add appropriate amount of water, the water should cover the blueberries, heat over low heat, wait until the blueberries become soft, turn off the heat and let cool for later use.

5. Stir the prepared rock sugar water and blueberry juice evenly, then add appropriate amount of lemon juice and mix evenly before drinking. If it is a hot summer day, you can put it in the refrigerator for a while before drinking.