What are the benefits of eating peaches?

Summer is here, and it is time for peaches to be available in large quantities. Peaches can be divided into nectarines, honey peaches, and hairy peaches. They have slightly different tastes, similar appearances, and many similar nutritional values. They are a fruit with particularly high nutritional value. So what are the effects and functions of peaches? Today I will tell you in detail.

The efficacy and function of peach

1. Peach can replenish qi and blood

Replenishing qi and blood is one of the important functions of peach. It contains a variety of vitamins and minerals, among which the mineral iron has the highest content. People can absorb them quickly after eating them, which can promote the regeneration of red blood cells and play an important role in replenishing qi and blood. It is one of the most suitable fruits for people with anemia.

2. Peach can prevent edema

In addition to supplementing the human body with a variety of nutrients, peaches can also promote diuresis and reduce swelling. They contain a variety of trace elements. Among them, the trace element potassium can react with the sodium in the human body after entering the human body, thereby promoting the excretion of sodium. Sodium is an important component that causes edema and high blood pressure. Therefore, eating more peaches on a regular basis can play an important role in promoting diuresis, reducing swelling and lowering blood pressure.

3. Peach can moisten the intestines and promote bowel movements

Peaches contain a large amount of dietary fiber, which can speed up gastrointestinal motility and promote the excretion of waste in the human body. Eating them in moderation can play an important role in moisturizing the intestines and promoting bowel movements. It has a certain preventive effect on human constipation and colon cancer. In addition, peaches can also replenish the body, eliminate inflammation, and are also of great benefit to human recovery after illness.