Pomegranate nutritional value and medicinal value Benefits of eating pomegranate

Pomegranate is a warm fruit. It contains a lot of organic salts. Eating too much can corrode the enamel of teeth. The pigment in its juice can stain the tooth black and easily cause phlegm, which can even cause heat dysentery. Therefore, it is not suitable to eat too much. Patients with phlegm-damp cough, chronic tracheitis and emphysema, such as cough with a lot of phlegm and foamy phlegm, as well as those with solid pathogens and the initial onset of dysentery should avoid eating pomegranate. If pomegranate and its roots are used for deworming, only salt laxatives such as magnesium sulfate can be used. Remember not to use castor oil as a laxative to avoid poisoning symptoms.

Nutritional Value of Pomegranate

Pomegranate is rich in nutrition, containing a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium. The content of vitamin C is 1 to 2 times higher than that of apples, while the content of fat and protein is less, and the fruit is mainly fresh. Pomegranate is rich in nutrition, with a sugar content of up to 11% to 14%, fruit acid 0.4% to 1.0%, water content 79%, protein and fat each accounting for 0.6%, and vitamin C content is 2 to 3 times that of apples and pears. The phosphorus content is the most prominent, reaching 145 mg per 100 grams, ranking among the best fruits. It also contains carbohydrates, iron, calcium and other minerals. Its seeds taste sweet and contain 36% to 61% juice. Its aroma and slightly sour taste can produce body fluids, digest food, strengthen the spleen, and benefit the stomach. After eating, it can stimulate the appetite, nourish yin, soothe the liver, nourish the kidneys, and improve eyesight. It is also a high-quality raw material for making sugar, fruit juice, wine, vinegar, and high-end refreshing drinks.

Medicinal Value of Pomegranate

Pomegranate has a long history of being used as medicine, and various ancient medical books have recorded it. After clinical practice, medical scientists of all dynasties believed that pomegranate is cool in nature and has the effects of clearing heat, detoxifying, strengthening the stomach, moistening the lungs, astringing the intestines, and stopping bleeding. Among them, the most commonly used medicine is the pomegranate peel, which is often used after being fried. The pomegranate peel contains "pomegranate root peel alkali", which has an inhibitory effect on various bacilli. Acid pomegranate contains more rutin, which has astringent and bactericidal effects, can treat diarrhea, and can stimulate appetite and aid digestion. The root bark of the pomegranate tree has saddle quality, which has the effect of expelling roundworms. Pomegranate flowers have the effect of stopping nasal obstruction, vomiting blood and bleeding from trauma, and can also treat excessive leucorrhea. External use can treat otitis media. The young leaves of pomegranate can strengthen the stomach and intestines, eliminate food accumulation, and aid digestion. External use can treat eye diseases and skin diseases. It seems that there are no side effects.

Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcers, soften blood vessels, lower blood lipids and blood sugar, lower cholesterol, etc. It can prevent coronary heart disease and high blood pressure, and can achieve the effects of invigorating the stomach, refreshing the mind, enhancing appetite, and prolonging life. It has a miraculous effect on sobering up for those who drink too much.

Pomegranate is a treasure from head to toe. Its peel, roots and flowers can all be used as medicine. Its peel contains malic acid, tannins, alkaloids and other ingredients. According to relevant experiments, pomegranate peel has obvious antibacterial and astringent functions, which can make the intestinal mucosa astringent and reduce the secretion of intestinal mucus wax, so it can effectively treat diarrhea, dysentery and other diseases, and has a good inhibitory effect on Shigella dysenteriae and Escherichia coli. In addition, the peel of pomegranate contains alkaline substances, which have the effect of repelling insects; pomegranate flowers have the function of stopping bleeding, and soaking pomegranate flowers in water to wash eyes has the effect of improving eyesight.

Benefits of eating pomegranate

Eating one or two pomegranates a day for two weeks can slow down the oxidation process by 40% and reduce the deposited oxidized cholesterol. Even if you stop drinking it, this strange effect will continue for a month. Pomegranate juice is extraordinary in its clinical effect in fighting cardiovascular disease. It is a more effective antioxidant juice than red wine, tomato juice, vitamin E, etc. Pomegranate has a significant astringent effect, can stop bleeding in the intestines, and has a good antibacterial effect, so it is a good product for treating diarrhea and bleeding. The polyphenol content of pomegranate juice is much higher than that of green tea. It is a superstar in anti-aging and cancer prevention and treatment. It is toxic to most breast cancer cells that rely on estrogen, but has little effect on normal cells.