The efficacy and function of fruit Longgong

The efficacy and function of fruit Longgong

Longgong, also known as Longgong fruit or coconut fruit, is a special fruit produced in tropical areas. Thailand, Malaysia, Indonesia and other places are the main production areas of Longgong. This fruit is oval in appearance, very similar to longan, but with a slightly larger head. It tastes sweet and sour, like a combination of mangosteen and grapes. It can be eaten fresh and can supplement the body with a variety of nutrients. So what are the effects and functions of this Longgong? Today, the editor will introduce it to you.

The efficacy and function of Longgong

1. Longgong can improve the body's disease resistance

The fruit of Longgong contains many nutrients that are beneficial to the human body, especially carbohydrates, calcium, phosphorus, iron and other substances. In addition, it also contains protein, thiamine, riboflavin and other trace elements. After people eat it, it can promote normal metabolism of the body, increase the activity of immune cells, and significantly improve the body's immunity.

2. Longgong can promote diuresis and reduce swelling

Longgong is a special fruit that can act as a diuretic and reduce swelling. This fruit contains a certain amount of trace element potassium, which can promote the excretion of sodium in the human body after entering the human body. Sodium is an important cause of edema in the human body. Therefore, after eating it normally, it can act as a diuretic and reduce swelling. It has a good effect on alleviating human edema and difficulty urinating.

3. Longgong can improve intelligence and strengthen the brain

Longgong can improve intelligence and brain health. The riboflavin, niacin and some vitamins it contains can directly act on the human brain, increase the activity of brain cells, and effectively improve human memory. After being consumed by adolescents in the developmental period, it can also promote brain development and make adolescents smarter.

<<:  The benefits and functions of red pears

>>:  The efficacy and function of Ficus polycarpa The medicinal efficacy of Ficus polycarpa

Recommend

How to make grapefruit juice? The benefits and functions of grapefruit juice

Grapefruit is a type of pomelo. Now let’s learn h...

What can't be eaten with apples?

Vitamin C in apples is the protector of cardiovas...

How to grow Kalanchoe? How to grow Kalanchoe and what to pay attention to

Around the Spring Festival every year, a large nu...

The efficacy and function of grass jelly

Grass jelly, also known as fairy jelly or fairy g...

How to store walnut kernels Tutorial on how to store walnut kernels

Walnut kernels are nut ingredients. The seeds ins...

Can pregnant women eat celery? What are the benefits of eating celery?

Celery is a common green vegetable. It is rich in...

Cultivation methods and precautions of azalea

Rhododendron, also known as Yingshanhong and Mans...

How to make grape juice at home

When I take my daughter out, she always asks me t...

The efficacy and function of white cabbage

Are you familiar with white cabbage? Do you know ...

How to make delicious black soy milk How to make delicious black soy milk

Black soybean milk is a kind of drink that people...

How to pickle peppers How to pickle peppers

Many people like to eat pickled peppers. In fact,...

Osmanthus Purple Sweet Potato Porridge

I believe that friends have drunk Osmanthus Purpl...

The efficacy and function of Jacaranda

Are you familiar with Jacaranda? This is a specia...

The role and efficacy of Yunnan olives

Yunnan olives are olives produced in Yunnan. They...