The efficacy and function of fruit Longgong

Longgong, also known as Longgong fruit or coconut fruit, is a special fruit produced in tropical areas. Thailand, Malaysia, Indonesia and other places are the main production areas of Longgong. This fruit is oval in appearance, very similar to longan, but with a slightly larger head. It tastes sweet and sour, like a combination of mangosteen and grapes. It can be eaten fresh and can supplement the body with a variety of nutrients. So what are the effects and functions of this Longgong? Today, the editor will introduce it to you.

The efficacy and function of Longgong

1. Longgong can improve the body's disease resistance

The fruit of Longgong contains many nutrients that are beneficial to the human body, especially carbohydrates, calcium, phosphorus, iron and other substances. In addition, it also contains protein, thiamine, riboflavin and other trace elements. After people eat it, it can promote normal metabolism of the body, increase the activity of immune cells, and significantly improve the body's immunity.

2. Longgong can promote diuresis and reduce swelling

Longgong is a special fruit that can act as a diuretic and reduce swelling. This fruit contains a certain amount of trace element potassium, which can promote the excretion of sodium in the human body after entering the human body. Sodium is an important cause of edema in the human body. Therefore, after eating it normally, it can act as a diuretic and reduce swelling. It has a good effect on alleviating human edema and difficulty urinating.

3. Longgong can improve intelligence and strengthen the brain

Longgong can improve intelligence and brain health. The riboflavin, niacin and some vitamins it contains can directly act on the human brain, increase the activity of brain cells, and effectively improve human memory. After being consumed by adolescents in the developmental period, it can also promote brain development and make adolescents smarter.