Can I eat cherry tomatoes during my menstrual period?

Can you eat cherry tomatoes during your menstrual period? Many female friends will ask this question and have this confusion in their minds. Let me tell you below.

Can I eat cherry tomatoes during my menstrual period?

Cherry tomatoes are highly nutritious vegetables. Many nutritionists have pointed out that the dry matter content of tomatoes is 7.7%, of which sugar accounts for 1.8% to 5%, acid 0.15% to 0.75%, protein 0.7% to 1.3%, vitamin 0.6% to 1.4%, minerals 0.5% to 0.8%, pectin 1.3% to 2.5%, vitamin C 25 to 45 mg/100g. In addition, there are carotene, vitamin Bl, B2, tomato pigment, etc. Cherry tomatoes, like other tomatoes, can be eaten raw or cooked. But it is more suitable to be eaten raw.

The benefits of cherry tomatoes

Cherry tomatoes are sweet and sour, slightly cold in nature, and are beneficial for constipation, excessive meat consumption, thirst, bad breath, chest stuffiness, inflammation, swelling and pain, etc. A large amount of vitamin C is a component required by the human connective tissue, which increases the power and flexibility of the cartilage, blood vessel wall, ligament and bone base.

Tomatoes have significant therapeutic effects: Cooking porridge with tomatoes and sago can quench thirst, strengthen the stomach and help digestion. It is suitable for people with high blood pressure, heart disease, hepatitis, thirst and loss of appetite. Tomato and meat soup can promote the production of body fluids, dredge blood vessels, nourish the liver and spleen, and aid digestion. Pork bone and tomato soup can prevent the occurrence of rickets in children. For bleeding gums, eat 2 raw tomatoes on an empty stomach every day.

Can you eat cherry tomatoes during menstruation?

During menstruation, symptoms such as poor appetite, backache, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and to the "menstrual flow". The foods and medicines that are suitable are: mutton, chicken, red dates, tofu skin, apples, coix seeds, beef, milk, eggs, brown sugar, motherwort, angelica, cooked rehmannia, peach blossoms, etc.

Also, don't eat too cold fruits, such as grapes, pears, etc., you should eat warm fruits, such as apples, longans, etc.! Girls should protect themselves well!