How to make applesauce from apples Benefits and functions of eating applesauce

Apple is a common fruit with a crisp and tender taste and rich nutrition. However, many elderly people with weak digestive ability cannot eat apples directly, otherwise it will increase the burden on the stomach and intestines. Therefore, their families want to make apples into puree before giving them to eat. But how can fresh apples be made into soft and sticky apple puree? The method of making apple puree is not complicated. After reading my introduction, you can learn how to make it and understand the specific benefits of eating apple puree.

How to Make Applesauce from Apples

1. Method 1

There are many different ways to make applesauce with apples. The simplest way is to wash the offline apples, use special tools to mash them into a paste, and then eat them directly. You can also wash fresh apples, remove the skin, cut them into small cubes, then add appropriate amount of water and steam them in a pot. After steaming, take out and mash them to get delicious applesauce.

2. Method 2

When making apple puree at home, you can also choose fresh apples, wash them, remove the peel, take out the flesh, cut them into pieces and steam them in a pot for half an hour. After the apples are steamed, take them out and put them in a food processor, add a small amount of water, let the food processor work, and after it starts working, you can get particularly fine apple puree, which you can eat directly after taking it out.

Benefits and functions of eating applesauce

1. Nutritional supplement

Apple puree is mostly given to infants or the elderly with poor digestive function, so that their bodies can absorb rich nutrients. After the apples are made into puree, most of the nutrients in fresh apples are still retained, and these nutrients can be absorbed and utilized by the human body as quickly as possible, which can meet the different nutritional needs of infants or the elderly for normal metabolism and development.

2. Enhance immunity

People usually eat more apples, you can absorb the rich nutrition contained in apples, and can absorb a large amount of trace element selenium. This substance can accelerate the synthesis of various active enzymes in the body after entering the human body, and can promote the regeneration of immune cells, which is extremely beneficial to enhancing the body's own immunity. The various trace elements contained in applesauce are also important for promoting human growth and development. They are important components of nucleic acids and proteins in the human body, so people eating more applesauce can also promote physical development and improve physical health.