What are the nutritional value and efficacy of lettuce? How to consume lettuce juice

Lettuce is a very common vegetable. The root of lettuce is thick, and both the root and leaves can be eaten. Lettuce can be eaten cold or hot. It has a crisp and tender taste, and its green color makes it look good when served on a plate, so it is very common on the dining table. Lettuce is rich in nutrients. Today we will tell you about the nutritional value and benefits of lettuce.

What are the nutritional value and effects of lettuce

1. The nutritional value of lettuce in preventing cancer and strengthening the body

Lettuce is rich in nutrients and suitable for teenagers. It can promote the production of blood and qi in the human body, supplement protein, and restore the body's energy. Lettuce can also replenish qi and calm the mind, accelerating the body's recovery . The minerals in lettuce can stabilize the nervous system, and the iron element can supplement blood cells. It is an excellent tonic food for people with anemia and anemia. Lettuce can also prevent and fight cancer and play a role in inhibiting cancer cells.

2. The nutritional value of lettuce in promoting lactation and diuresis

Lettuce contains a lot of potassium. In addition to replenishing the body, potassium can also promote milk secretion. Eating more lettuce can increase milk secretion, promote urination and eliminate edema.

3. How to consume lettuce juice

Lettuce is rich in vitamin C, calcium, iron, phosphorus and other minerals. The iron content of lettuce is comparable to that of spinach, and the vitamin C content of the leaves is 15 times higher than that of the rhizome. Therefore, it is very easy to eat lettuce at home, which is to squeeze the juice. Wash the lettuce, peel it, and squeeze the juice together with the leaves to retain the vitamin C. Lettuce juice can promote intestinal peristalsis, promote gastric juice secretion and digestion.