The nutritional value and efficacy of coriander What are the benefits of eating coriander

Coriander, also known as cilantro, is a green vegetable with a natural aroma. It is usually eaten as a side dish to enhance the flavor and freshness. Do you know the nutritional value of coriander? Do you know what specific effects it has? If you don't know, let me tell you.

Nutritional value and efficacy of coriander

1. Nutritional value of coriander

Coriander is a vegetable with particularly high nutritional value. It contains a large amount of natural volatile oil and various vitamins, especially carotene, vitamin C and vitamin B. In addition, calcium, iron and phosphorus are also the most important substances in coriander. People usually eat more coriander, which can play an important role in supplementing nutrition and promoting body metabolism.

2. Coriander can lower blood pressure

Coriander not only has high nutritional value, but also can treat many common diseases. It has a good therapeutic effect on human hypertension. In normal treatment, you can add 10 grams of fresh coriander and 10 grams of Pueraria root, add appropriate amount of water and boil them together. Take it once a day for ten consecutive days, and people's hypertension will return to normal.

3. Coriander can induce sweating and clear away heat

Coriander is an ingredient that can induce sweating and clear away heat. If people have a fever after catching a cold, they can directly boil coriander in water and drink it. It can make people sweat quickly and improve the symptoms of fever quickly. In addition, coriander can also speed up human blood circulation. People with cold constitution can significantly improve the symptoms of cold hands and feet by eating more coriander.