Nutritional value of rambutan

Rambutan, also known as hairy lychee, has many varieties and is one of the famous fruits in Southeast Asia. Not all mature rambutan fruits are red, there are also yellow fruits. The size of the core of some rambutan is similar to that of sesame. The taste of rambutan is similar to that of lychee. It likes a hot and humid environment, no wind damage, and a low-altitude mountain environment. The suitable annual average temperature is above 24 degrees Celsius, and the temperature of the coldest month must be above 17 degrees Celsius. It is suitable for the growth and development of rambutan. Now let me introduce the nutritional value of rambutan to you. It is higher than the nutritional value of other fruits.

Nutritional value of rambutan

1. Clear away heat and detoxify. Rambutan can clear the heart and relieve fire, clear away heat and detoxify. So if you eat more of it, you don't need to drink herbal tea.

2. Enhance human immunity. Rambutan pulp contains glucose, sucrose, rich vitamin C, amino acids, carbohydrates and various minerals, which can enhance human immunity.

3. Moisturizes and nourishes the skin. It eliminates wrinkles and enhances skin elasticity. Female friends who love beauty may wish to try it.

4. Iron supplement. Rambutan is high in iron, which can improve dizziness, low blood pressure, etc.

5. Rich in calcium. Rambutan is rich in calcium and phosphorus. People who are calcium deficient can eat some, and don't have to spend so much money to buy calcium tablets.

Tips

When choosing rambutan, just like lychee, you should look at whether its appearance is beautiful and whether its skin is bright red. Fruits with fresh appearance have natural and delicious taste. When choosing, you should choose fruits with soft, thin and fresh thorns, no black spots on the fruit body, large and symmetrical fruit, and soft red and green hairs on the surface.