The efficacy and function of white dragon fruit

Dragon fruit is a common tropical fruit, but it can be divided into two types: red dragon fruit and white pitaya. Although they are both red in appearance, the color of the flesh inside is very different, and there are also certain differences in their effects and functions. Today, the editor will focus on introducing white pitaya to you, so that you can fully understand its effects and functions.

1. Lose weight

Losing weight is one of the important functions of white pitaya, because white pitaya is a special fruit with low calories, low fat and high nutrition. This fruit not only contains a lot of cellulose, but also contains some natural gum. After people eat it, it can increase the body's sense of fullness and promote the metabolism of waste in the body. Regular consumption can significantly reduce people's weight.

2. Prevent anemia

Eating more white pitaya on a regular basis can also effectively prevent the occurrence of anemia symptoms in the human body, because white pitaya is rich in trace element iron, this substance can promote the production of hemoglobin in the human body, and also increase the number of red blood cells in the human blood. Regular consumption can prevent anemia and can also be used as an auxiliary treatment for anemia-related diseases.

3. Lubricate the intestines and promote bowel movements

White pitaya can also moisten the intestines and promote bowel movements. Because of its cold nature, it can clear away heat and detoxify, and can also promote defecation and urination. In addition, white pitaya contains a large amount of water-soluble fiber. After entering the human body, this substance can lubricate the intestines and can quickly remove the garbage and toxins accumulated in the human intestines. Therefore, eating white pitaya can moisten the intestines and promote bowel movements while playing a good detoxification role.

4. Prevent stomach problems

Eating more white pitaya on a regular basis can also prevent the occurrence of various stomach diseases, because the plant albumin contained in white pitaya has a significant protective effect on people's gastric mucosa, and it can remove heavy metals accumulated in the human body, can reduce their damage to the human stomach, and has a significant preventive effect on the common gastritis and gastric ulcers in humans, as well as adverse symptoms such as decreased gastric function.