Nutritional value and efficacy of guava

Guava is a common fruit in tropical areas. It is also called guava. When it matures, it can be eaten fresh or cooked or squeezed into juice. It tastes very good. It can provide rich nutrition for the human body and play a certain health care role. However, people do not know much about its nutritional value and specific effects after consumption. Today, the editor will focus on introducing it to you.

Nutritional Value of Guava

1. Vitamins

Guava is a fruit rich in vitamins, especially vitamin C, vitamin A and vitamin B. People can quickly absorb and utilize these vitamins after eating it, which can improve the body's antioxidant capacity, protect the eyes, and reduce the occurrence of various eye diseases.

2. Trace elements

Guava is rich in trace elements, including iron and potassium. After the human body absorbs these substances, it can replenish blood and prevent anemia. The potassium it contains can promote the metabolism of sodium in the body and prevent high blood pressure and body edema. In addition to these nutrients, it is also rich in fruit acid and fructose, which can replenish the body's energy and promote digestion.

Benefits of guava

1. Beauty and skin care

Beauty and skin care is one of the important functions of guava, because the fruit contains a large amount of natural polyphenols and anthocyanins. In addition, it also contains some linoleic acid, vitamins and natural folic acid. These substances can directly act on human skin, promote skin cell regeneration and metabolism, replenish the skin with sufficient moisture, nourish the skin and make people's skin soft and shiny.

2. Sober up and reduce blood sugar

Guava also has obvious hangover-relief effects. Usually, people eat one or two guavas before drinking, which can inhibit the body's absorption of alcohol and prevent drunkenness. Eating guava in time after drinking can also speed up the decomposition of alcohol and play an important role in quickly sobering up. In addition, guava can also lower blood sugar. The cellulose it contains is particularly high, which can clear stool, lower blood sugar, and improve the body's sugar tolerance.