Nutritional value of millet and pumpkin

Millet boiled with pumpkin can be made into millet pumpkin porridge that people like. It has a soft and glutinous texture, a fragrant and tempting taste, and is easy to digest and absorb. Millet boiled with pumpkin can be said to be a common way for people to eat millet and pumpkin. But when you eat it this way, have you ever understood their nutritional value? If you don't know, let's take a look with the editor.

Nutritional value of millet and pumpkin

1. Millet and pumpkin are rich in nutrients

Millet cooked with pumpkin can provide the human body with a large amount of protein, vitamins, calcium, potassium and other trace elements, which can meet the nutritional needs of the human body during metabolism and can play a certain role in replenishing the body.

2. Cooking millet with pumpkin is good for the recovery of the mother

Millet cooked with pumpkin can nourish yin and blood, which is very beneficial for women's physical recovery after childbirth, allowing their bodies to recover quickly. In addition, millet cooked with pumpkin can also strengthen the spleen and stomach, and has a good effect on alleviating human indigestion and vomiting.

3. Millet and pumpkin can treat insomnia

Millet cooked with pumpkin can provide the human body with a large amount of tryptophan. This substance can calm the mind and relax human nerves after entering the human body. Eating it before going to bed at night can help people fall asleep quickly and can play a good role in treating insomnia.

4. Cooking millet with pumpkin can detoxify

Pumpkin cooked with millet can eliminate many toxins in the body. The pumpkin in the pumpkin contains a large amount of natural pectin. After entering the human body, it can make the toxins accumulated in the body absorb on them and then be excreted with feces. Therefore, pumpkin cooked with millet is especially suitable for people who work with heavy metals and radiation sources.