Nutritional value and efficacy of lettuce

Lettuce is a plant of the Asteraceae family and an edible root vegetable. It is quite common in our daily life. It has a refreshing, crisp and tender taste and is a common dish on the table. However, some people don’t know much about the nutritional value and functions of lettuce, and they don’t know the benefits of eating lettuce. Therefore, today the editor will take you to learn about it.

Nutritional value and efficacy of lettuce

1. Lettuce can relieve diabetes

Lettuce contains a large amount of inorganic salts and a certain amount of niacin. After entering the body, they can activate pancreatic cells and increase the insulin in the body, thereby lowering people's elevated blood sugar. This makes lettuce play an important role in alleviating and treating diabetes.

2. Lettuce can replenish blood

Lettuce contains a high content of trace elements, especially zinc and iron. When people eat it, it can speed up the body's metabolism and quickly absorb iron, which has a good blood tonic effect. It is most effective in alleviating iron deficiency anemia in humans.

3. Lettuce can regulate blood pressure

Lettuce is a vegetable with a particularly low sodium content. After people eat it, it can decompose and excrete sodium in the body. After the sodium is excreted, people's blood pressure will lower accordingly, which is effective in relieving high blood pressure. In addition, lettuce can also remove excess fat accumulated in the human body, has a certain inhibitory effect on the production of cholesterol, and can significantly reduce the occurrence of hyperlipidemia.