The efficacy, effects and contraindications of sour plum soup

In the hot summer, people like to drink some cool and refreshing sour plum soup. After drinking it, they feel very comfortable and will not have symptoms of heat stroke. However, people don’t know much about the other effects of sour plum soup, and they don’t know what are the taboos when drinking sour plum soup. Today, the editor will focus on introducing this knowledge.

The efficacy and function of sour plum soup

1. Anti-fatigue

People often experience some fatigue symptoms in life. If you can drink some sour plum soup, the fatigue symptoms will improve quickly, because sour plum soup is rich in organic acids, which can inhibit the production of lactic acid in the human body and accelerate the metabolism of lactic acid in the human body. Lactic acid is an important cause of human fatigue, so drinking more sour plum soup can play a significant anti-fatigue effect.

2. Improve digestion

Promoting digestion is also one of the important benefits of drinking sour plum soup. It tastes sour and sweet, and contains a large amount of citric acid and malic acid. After these substances enter the human body, they can promote the secretion of gastric juice, speed up gastrointestinal motility, and promote their digestion and absorption of food in the stomach and intestines, which is very beneficial to improving the body's digestive function.

3. Clear away heat and relieve summer heat

Sour plum soup can clear away heat and detoxify. It is most suitable for people to drink in summer. When the temperature is too high and the humidity is too high, people feel listless or physically tired. Drinking more sour plum soup can improve these adverse symptoms. It can also clear away heat and toxins in the human body and effectively prevent the occurrence of heatstroke symptoms.

4. Maintain the body's acid-base balance

Although sour plum soup is a drink with a relatively sour taste, it is an alkaline food. It can maintain the acid-base balance in the human body and accelerate the metabolism of various acidic substances in the body. It is usually best eaten with meat ingredients to avoid the accumulation of acidic substances, prevent obesity, and prevent physical diseases.

Taboos of sour plum soup

Sour plum soup has many benefits to the human body, but there are some taboos when drinking it. It is not suitable for people to drink on an empty stomach, and those with weak spleen and stomach and spleen and stomach dysfunction should only drink it with nuclease sugar, otherwise it will aggravate the symptoms of physical discomfort.