Ingredients of Hawthorn and Sorghum Porridge, Preparation and Efficacy of Hawthorn and Sorghum Porridge

Have you ever had Hawthorn and Sorghum Porridge? Do you know how it is made? Hawthorn and Sorghum Porridge is a special porridge with high nutritional value and excellent health benefits. It can promote blood circulation and regulate blood lipids. The method of making Hawthorn and Sorghum Porridge is not complicated. I will write down its method and share it with you later. At the same time, I will also show you its effects.

Preparation and efficacy of hawthorn sorghum porridge

1. Ingredients for Hawthorn and Sorghum Porridge

When cooking hawthorn and sorghum porridge at home, you need to prepare 100 grams of sorghum rice and 20 grams of hawthorn. You can also prepare about 20 grams of brown sugar and an appropriate amount of water and a porridge pot.

2. Steps to make hawthorn sorghum rice porridge

Wash the prepared sorghum rice with clean water, wash the hawthorn with clean water, remove the water, remove its stems and seeds, and then cut into thin slices. Put the sorghum rice and the cut hawthorn into the pot, add clean water, cover the pot, turn on the fire and cook. After boiling, turn down the heat and cook for another 45 to 50 minutes, then turn off the heat, simmer for a while, take out and add brown sugar to taste, and eat directly when the temperature is suitable.

3. The efficacy of hawthorn sorghum porridge

Hawthorn and sorghum porridge has many benefits. It can promote qi and digestion, promote blood circulation and remove blood stasis, and regulate blood lipids. It is especially suitable for people with indigestion, high blood lipids and high blood pressure. In addition, hawthorn and sorghum porridge can promote the postpartum recovery of mothers, promote the discharge of lochia, and also play a certain role in blood supplement.