What are the advantages and disadvantages of eating tomatoes?

Tomatoes have always been nutritious fruits and vegetables, supplementing the body with various vitamins and minerals. Many people know the benefits of eating tomatoes, but have you ever known the disadvantages of eating tomatoes? Let's talk about the advantages and disadvantages of eating tomatoes.

The pros and cons of eating tomatoes

1. Benefits of eating tomatoes - lowering blood pressure

Eating tomatoes can lower blood pressure. Consuming a certain amount of tomatoes every day can effectively help reduce the cholesterol content in the human body by 25%. If it is tomato vinegar, the effect is also quite obvious.

2. Benefits of eating tomatoes - cough relief

Air pollution is serious nowadays, especially in cities, where people inhale unhealthy gases every day, leading to respiratory diseases. Tomatoes can protect the lungs and help us repair damaged bronchial walls, thereby effectively improving coughing problems and reducing lung inflammation. People who eat tomatoes every day are less likely to cough than others.

3. The disadvantages of eating tomatoes: indigestion

If you eat tomatoes too quickly, it will cause indigestion. People with poor stomachs should pay special attention to chewing tomatoes slowly, otherwise the body's saliva and stomach acid will not have enough time to digest the tomatoes.

4. The disadvantages of eating tomatoes: poisoning

Many people do not pay attention to the core of tomatoes when they eat them, but in fact, the core of tomatoes contains hydrogen cyanide . If this substance exists in the human body in large quantities, it will cause dizziness and headaches, and in severe cases, coma may occur. Therefore, do not bite too deeply when biting tomatoes.