The method and efficacy of fried yam with wolfberry and black fungus can nourish the intestines and kidneys

Autumn delicacy for nourishing the intestines and kidneys: fried yam with wolfberry and black fungus. I believe everyone is still not clear about this, so let me introduce it to you in detail.

Autumn delicacies to nourish the intestines and kidneys

Chinese yam can strengthen the spleen and stomach and aid digestion, so it can be regarded as one of the stomach-nourishing dishes. Black fungus, which is known as a scavenger, is paired with warming wolfberry, which is a great autumn dish for nourishing the intestines and kidneys.

raw material:

About one pound of yam, a small handful of fungus, and a small handful of wolfberry.

seasoning:

A small amount of shredded ginger and green onion, and appropriate amounts of olive oil, rice wine and salt.

Method of stir-fried Chinese yam with wolfberry and black fungus:

1. After the fungus is soaked, remove the stems and wash off the mud and sand for later use; soak wolfberry in rice wine for 10 minutes, cut shallot into sections, and cut ginger into shreds; 2. Wash and peel the yam, then slice it and quickly put it into water to prevent oxidation and blackening; 3. Heat the pot on the stove, pour in olive oil and heat it, add shredded ginger and stir-fry for two or three minutes, then pour in black fungus and wolfberry in turn, drizzle with a little rice wine, and stir-fry for two minutes; 4. Add salt to taste, sprinkle with shallot, stir-fry evenly and serve.

Stir-fried Chinese Yam with Wolfberry and Black Fungus

Kind tips:

Some people feel itchy when washing yam, and yam tends to turn black after peeling. Here are some tips. First, if your hands feel itchy, apply white vinegar and wait for a while to relieve the itching; second, try to reduce the time the peeled yam is exposed to air. Peel quickly and soak it in water with white vinegar immediately after peeling, so that the cut yam slices will not turn black easily.