Ingredients and methods of braised small yellow croaker

Braised small yellow croaker

Braised small yellow croaker is a home-cooked dish recipe. The main ingredient is small yellow croaker. The technique is braising and it is simple to make. If you make it according to this recipe, whether it is successful or a temporary failure, China Food Network welcomes you to express your opinions on this recipe and also welcomes you to share your experience.

Ingredients for braised small yellow croaker

Ingredients for braised small yellow croaker: ginger, garlic, onion

Seasoning for braised small yellow croaker: oil, soy sauce, cooking wine, brown sugar, vinegar

How to make braised small yellow croaker

1. Heat the pan, pour in a proper amount of oil, then add ginger and garlic and sauté until fragrant.

2. Put the small yellow croaker into the oil and fry it for a while until both sides are slightly crispy.

3. Pour in cooking wine and soy sauce, no need to add salt.

4. Add brown sugar and cook for 2-3 minutes, then drizzle with vinegar and add a small amount of MSG.

5. Finally, sprinkle with chopped green onions, which not only adds fragrance but also serves as decoration. 1. In the third step, the dish is already salty enough with soy sauce, so add a little more cooking wine and no need to add water.

2. Cod liver oil can be extracted from the liver of small yellow croaker.

Eat healthy:

Small yellow croaker:

1. Yellow croaker is rich in protein, minerals and vitamins, which have a good tonic effect on the human body. For people with weak constitution and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect.

2. Yellow croaker is rich in the trace element selenium, which can eliminate free radicals produced by human metabolism, delay aging, and prevent and treat various cancers.

3. Small yellow croaker is suitable for people with anemia, insomnia, dizziness, loss of appetite and women with postpartum weakness.

Food taboos:

Small yellow croaker:

1. Yellow croaker is an allergenic food. Asthma patients and people with allergies should eat it with caution.

2. Yellow croaker cannot be eaten with the Chinese medicine Schizonepeta; it should not be eaten with buckwheat.