Oatmeal porridge benefits Oatmeal porridge recipe steps

Nowadays, everyone has a special preference for refined grains, so there is rarely an opportunity to eat coarse grain porridge, especially porridge that looks ordinary on the surface, such as oatmeal porridge, which may not be very popular with many people. In fact, although oatmeal porridge looks ordinary and not very pleasing to the eye, it is rich in many nutrients and has the effect of beauty and slimming on the human body. So here is an introduction to the method of making oatmeal porridge.

How to make oatmeal porridge

1. The effect of oatmeal porridge

Oatmeal porridge is easy to make, but it has a profound effect. Oatmeal porridge contains a large amount of unsaturated fatty acids extracted from barley, which can effectively help lower blood cholesterol. Cholesterol accumulation in blood vessels will aggravate hardening of blood arteries. Regular consumption of oatmeal porridge can help people with high blood lipids and blood pressure to alleviate symptoms, so oatmeal is very suitable for the elderly.

2. How to make oatmeal porridge

Step 1: Mix oatmeal with warm water to make oatmeal paste.

Step 2: Pour the rice into warm water and bring to a boil, then slowly add the prepared oatmeal paste, stirring evenly while adding slowly. After the oatmeal paste and porridge are mixed, slowly simmer for five minutes.

Step 3: After the oatmeal paste and porridge are completely blended, oatmeal porridge can be made.

3. Tips for making oatmeal porridge

If the oatmeal porridge is relatively simple, you might as well add some nuts such as peanuts, walnuts, sesame seeds, etc. into the porridge. You can also add preserved fruits, which is healthier and more delicious.