The benefits of eating dried fish

Everyone must have eaten dried fish. It is what people usually call dried fish. It is a kind of food obtained by drying fresh sea fish. Usually, people will salt the fresh fish before drying it. Therefore, most dried fish are very salty and need to be soaked in water before eating. So what are the effects and functions of these dried fish? If you want to know more, you can follow the editor to have a look.

The efficacy and function of dried fish

1. Dried fish can supplement protein

Protein is an essential nutrient for the normal functioning of the human body, and eating dried fish can allow the human body to absorb a large amount of protein to meet the body's needs for this nutrient. Dried fish is a food ingredient obtained by dehydrating fresh fish. During the dehydration process, its nutrients are also concentrated, making its protein content as high as more than 40%. People only need to eat a small piece every day to supplement the body's necessary protein.

2. Dried fish can prevent fetal malformations

Dried fish retains most of the nutrients in fish meat and contains a certain amount of folic acid, which can promote fetal development and prevent fetal malformations. Therefore, if women eat a moderate amount of dried fish after pregnancy, they can improve their physical fitness while preventing fetal malformations.

3. Dried fish can delay aging

Dried fish can delay aging, remove free radicals in the human body, increase skin elasticity, and remove cholesterol from the blood. Eating it in moderation can nourish the skin, prevent high blood pressure and high blood lipids, and reduce the occurrence of various aging symptoms. In addition, dried fish has excellent diuretic and detumescent effects, and has a certain effect on alleviating urinary problems and body edema caused by nephritis.